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Proteins in Diet is a BUZZzzz.. now a Days !
Everybody talks about it. It's the essential macronutrient for healthy skin, hair, teeth and hard earned abs and, look everything in body is Protein except Bones.
Here are some common Protein mistakes in daily diet people do :
🌀 Eating too much protein post workout.
🌀 Not eating enough proteins.
🌀 Eating proteins from same source all day, month and year ....
🌀 Buying the wrong Protein powder
🌀 Not buying a blended Plant protein powder
🌀 Eating Protein just 1 meal per day.
Diet Planet -