The “Complementary Relation” of Calcium and the Vitamin D- “The Sunshine Vitamin”

Healthy bones are essential for you to achieve a life filled with enjoyment, activity and vitality. for all of this you will require good amount of Calcium combined with good amount of Vit. D ( popularly known as the sunshine vitamin)

Without vitamin D, consuming the FDA recommended amount of Calcium will not allow our body getting enough Calcium absorbed. Only through the combination of Vit. D and Calcium the body will be able to use and uptake Calcium properly and stimulate bone growth and maintenance. Without, sufficient Calcium absorption the body begins to lose the Calcium stored in the skeletal bones thus result in weakening of bones and putting you at greater risk for osteoporosis/ weak and less density in bones.