Healing the World. This Online Diet Clinic is helping Indian taste palate worldwide with an unparalleled gastronomic experience and delivering results day by day !!!
Gurugram -122001 (HR) India
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Healing the World. This Online Diet Clinic is helping Indian taste palate worldwide with an unparalleled gastronomic experience and delivering results day by day !!!
Brilliant services are just a click away. Diet Planet online services helps saves time, money and efforts to consult an expert professional
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At Diet Planet we’re continuously evolving and transforming our health tech delivery experience to deliver a simple, speedy, seamless and even more collaborative experience for patients
Being on Diet Plan is simple and easier than ever. We have a services catalog to ensure the offerings align to your today’s time needs, with this catalog its easier for you to get the right service to get your desire fulfilled
Diet Planet works on a health coaching model to enable more simple, modern, best-in-class guidance, support from experience, as well as reduced time and costs to track and gain better results
Enjoy an unparalled gastronomic experience that allows you to enjoy healthy, wholesome and delicious meals with simple to follow and performing personalised Diet Plans. Our in depth experience offers you the essence and rich heritage of wisdom from Indian Kitchens !
Diet Planet is getting patients the care they need.Utilizing edge in technology and data collection
Diet Planet is leaving a very positive impact on Patient care
The key here is what Dietician Priyanka Khandelwal termed “volumetrics.” Foods with low-calorie density like fruits and veggies are naturally high in bulk, fiber, and water to help you feel full without using up much of your daily calorie target.
If you think about it, when was the last time you were able to eat more than two apples in a sitting or come close to eating a whole head of lettuce?
(Juicing doesn’t count — once you send those fruits and veggies through the juicer, all the beneficial fiber is removed.) The more of these foods you have in your meal plan, the less likely you’ll be to binge on calorie-dense treats.
Hopefully, you got some practice from following the recipes in the nutrition guide that accompanied your favorite Beachbody On Demand program.
Now it’s time to take control and perhaps even kick things up a notch. With the advent of that Internet thing, you have access to loads of healthful recipes — like the ones on the Beachbody Blog and Autumn Calabrese’s cooking show, FIXATE.
So whether you consider yourself a foodie or not, seek out blogs that feature recipes that suit your taste.
When you cook at home, you control your portions, the quality of the ingredients, the cooking method, and the menu — all areas that require wise decisions when it comes to losing weight and keeping it off.
According to a 2014 meta-analysis in The American Journal of Clinical Nutrition, high-protein diets and meal replacements are effective strategies to help combat weight re-gain.
Sounds similar to the nutrition strategy you used to lose weight, right? That’s why the best “diets” are really lifestyle makeovers with no end date.
Start your morning off with a balanced breakfast and a superfood nutrition shake like Shakeology, and let those healthy decisions set the tone for the rest of the day.
What I’m referring to here are liquid calories that are void of any nutrition, such as soda, alcohol, sugar-laden lattes, and sugar-laden “fruit-flavored” juices, all of which lack the fiber and protein that help you feel full.
This trick is one of the many used by successful weight-loss maintainers in the National Weight Control Registry (NWCR), an ongoing study of adults 18 years of age and older who have lost at least 30 pounds and kept it off for at least 1 year.
When cutting liquid calories, focus on water. If you don’t like the pure stuff, make it fancy with some fresh fruit and herbs!
The little bacteria that populate your intestinal tract can have a huge impact on whether or not lost pounds remain lost.
According to a study in mice in the journal Nature, overweight and obese individuals have a higher ratio of unhealthy to healthy bacteria in their guts, and that ratio can persist post-weight loss, presenting a hurdle for maintaining that loss.
To promote the growth of beneficial intestinal bacteria, stock your kitchen and pantry with foods rich in probiotics (e.g., yogurt, kefir, fermented veggies like kimchi) and prebiotics (e.g., fiber-dense fruits and veggies, which feed the good bacteria).
A life without chocolate, alcohol, or French fries may not be a life worth living, and lucky for us, the body is pretty forgiving when it comes to the occasional treat.
You likely won’t do much damage if you indulge your cravings once or twice a week. So listen to your body, and know that if it’s screaming for Ben & Jerry’s, you’ve got a couple free passes.
While studies show that a daily weigh-in can help you lose weight, you can relax a bit once you’ve reached your goal.
Once a week should do the trick. That will allow you to monitor your weight and make lifestyle adjustments as necessary — and if your weight starts trending upward, you can always resume daily weigh-ins to root out the problem.
Research shows that eating habits carry the brunt of the load when it comes to weight loss, but exercise takes over once you reach your goal.
The downside to losing weight is that you have to continue eating less to maintain it because your new body doesn’t require as much energy to function.
But that doesn’t mean you have to keep counting calories. Once you get an idea of your new daily calorie target and go through a few rounds of meal prep to see how much food that encompasses, then you can guesstimate how much to eat.
This is where a weekly weigh-in comes in handy since it will alert you if your eyes are getting bigger than your stomach!
Maintaining your weight loss will become easier as you internalize these tips.
Indeed, a study in Obesity Research found that participants who had lost at least 30 pounds and kept it off for 2 years or longer used fewer weight-management techniques as time passed.
The reason? The techniques became part of their lifestyle.
Priyanka Khandelwal is a Dietician and Nutritionist in Gurgaon with post graduate degree in Dietetics, certified diabetes educator and food service management with more than 10 years of experience. Dietician Priyanka Khandelwal offers online diet clinic facility from her Clinic named Diet Planet which helps save time, effort and money of individual’s looking for online consultation from an expert diet and nutrition professional.
Vijay Niketan , House No 8 , Ground Floor , Sector 5 ,Near Chintpurni Mata Temple , Gurugram -122001 (HR) India
+91-81301-36350
priyankadietplanet@gmail.com
Monday to Sunday 9:00 am - 6:00 pm
# All Face to Face and Online consultations by prior appointment only
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