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_*HAPPY NAVRATRE*_ Day -7 - Diet Plan and 1 Recipe to try Hello everyone! Hope you are able to follow daywise diet plan that I have been sharing. Here is the recipe for today Pumpkin Kheer Ingredients: - 2 cups peeled chopped yellow Pumpkins - 1 cup thick milk - 1 tsp Ghee - 1 tbsp cashew nuts and Raisins - Saffron strands Steps to prepare Kheer: - Either grate the pumpkin or chop them to smaller cubes. Cook them till soft. - If you are using cubed pumpkin instead off grating, puree it in a blender. - In a pan add the ghee, if using the grated pumpkin, sautee in the ghee, add some milk and let it cook till soft. - Add the powdered jaggery/ sugar and the saffron strands after soaking in warm milk, keep flame on very low till the kheer thickens. - If using cooked pumpkin cubes, after blending them, add the puree to the ghee, let it cook for few minutes, then proceed as mentioned above. - Add rest of the milk after the kheer thickens well. - Serve warm or chilled. - Add in the cardamom powder, toasted cashew-nuts and raisins. My Tip: - To make it eve more creamy and yummy ( but high calorie! ) add condensed milk, or grated paneer to cook with the pumpkin jaggery /sugar mixture. Or add grated mava. Top with toasted nuts. - A pinch of Cardamom powder - 3-4 tbsp powdered light Jaggery / or sugar
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