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Red Amaranth • Consumed in the form of soups, salads, dals, curries and semi-dry dishes with rice • Its one of the best source of vitamin K & Proteins • Its also a rich source of vitamins C & E, folate, iron, magnesium, phosphours & potassium • Its calcium content is more than milk which makes it a super food for lactose intolerant, helps reduce risk of osteoporosis • Also good for pregnant & lactating women’s Kokum Fruit extract • Consumed as sherbet, solkadi, syrups & added to fish curry • This super berry is nutrient packed with nutrients like vitamin C, fiber, anti-oxidants & low in fat & calories • This tangy fruit’s active ingredient, garcinol is an anti-oxidant with anti-carcinogenic properties • Helps in diagestion, relifes flatulence & heat strokes • It’s a natural & effective food preservative Coconut water • Helps replenish lost fluids in the body due to dehydration • 100ml of water contains 250mgs potassium & 105 mg sodium • Its low cal& fat –free with the benefit of simple sugars, electrolytes & full of essential minerals which makes for a good and healthy weight loss beverage Bitter Gourd / Karela • This summer produce is a natural remedy for liver • Also helps in stabling blood sugar level • Helps to increase cellular uptake of glucose and improves glucose tolerance • It contains a phytonutrient -polypeptide-P that has been called a plant insulin & is known to lower blood sugar levels Pumpkin / Kaddu or Petha • Best consumed as curry, stir-fry, raita & desserts • Rich in vital antioxidants and vitamins • Benefits organs like stomach, spleen & pancreas • Natural sweetness helps keep blood sugar stable • Helps repair skin tissues as it a good source of beta-carotene • 100gms of pumpkin seeds have 559 calories & 30 gms protein Bottle Gourd / Lauki or Doodhi • Promotes Weight Loss • Cures tummy troubles - Helps Digestion And Treats Constipation: its benefits are realized in aiding constipation, acidity, diarrhoea, easy bowel movement, • Provides Cooling Effect • Treats Urinary tract infection / problems • Treats Sleeping Disorders : Bottle gourd contains a good amount of choline – a kind of neurotransmitter that helps in improving the functions of the brain and helps in preventing stress, depression and other mental disorders. • Replenishes Loss Of Water Content • Keeps The Heart Healthy • Reduces Inflammation Of Liver Caution : Bottle gourd juice should always be consumed fresh. Peel and gourd and try a bit of flesh before blending, it shouldn’t taste bitter. If it does, discard it. Also, it is advised to have bottle gourd juice alone and not mixed with other vegetables. However, you can add amla, ginger, fresh mint leave and some rock salt to spruce up the flavour.
SPIRULINA (micro Blue green Algae) - The interesting and cheapest Natural Super Food known in world – Part - 2 Amazing Facts about Super food SPIRULINA- SPIRULINA for Children - It has a wide range of Nutrients for the Children to strengthen their immune system, improve memory (Vit B12) and keep them grow nourished and active. - Spirulina can be started as safe natural supplementation for a 6 month old infant/ child by mixing the powder in milk. SPIRULINA for Men: - The power packed nutrients in Spirulina helps to enhance Vigor & Vitality in Male and strengthens their Reproductive System. - As it contains Anti-Oxidants, Vitamins, Minerals, Beta Carotene, Chlorophyll & Phycocyanin etc, it helps to protect us from environmental and physiological stress also Ulcers and Cancer. STAY TUNED TO THIS PLACE FOR MORE INFORMATION ON SPIRULINA As how it helps in Women’s health, weight & stress management, how and when to take it in the right dose and the right way. For, more effective and rationale use of Nutrition products a Dietician guidance support is helpful for beneficial, safe and effective use. I am happy to help answer any Q’s you may have to lead a Healthy Lifestyle!!! I like to be poked on my Clinic fb page 
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