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_*HAPPY NAVRATRE*_ Day -2 - Diet Plan and 1 Recipe to try Kuttu Kaddu ke roti Ingredients: - Kuttu flour – 100 gm (+ some dry flour) - Pumpkin /Kaddu – 1 cup (boiled and peeled) - Sendha namak – as per taste - Green chili – 1 (chopped) - Ginger – 1 inch piece (chopped) - Water – as required - Oil – to make chapatti Steps to prepare Roti: - First of all, take boil pumpkin and mash in a bowl. - Now add flour, salt, green chili, and ginger. - Mix dough and then add water if required to make a firm dough. - Divide the dough into 5 parts and then with help of rolling pin and dry flour and cellophane make chapatti. - Now heat flat pan or tawa and place one by one on tawa and apply oil both the sides. - Cook till brown from both sides
_*HAPPY NAVRATRE*_ Day -5 - Diet Plan and 1 Recipe to try Below is a simple to make and a nutritious recipe for the day! Tilwali Aloo Tikki Ingredients: - 4 Large Potatoes - 5 tbsp Sesame Seeds (till) - 2 tbsp Kuttu Flour - 2 spoon Green chili paste - Oil for frying For stuffing: - 1 Bowl chopped dry fruits (cashew nuts, Almonds, raisins, dates) - ½ Bowl mashed Potatoes - 4 Chopped green chilies - 1 tbsp Coriander leaves - ½ tbsp Sugar -½ tsp Cumin seed powder - 1 tbsp Ghee - Rock salt as per taste (Sendha Namak) Steps to prepare Tikki: - Boil potatoes in salted water and remove the skin. Cut the potatoes in halves (lengthwise). - After that scoop out some portion of potato from between and keep aside. - Heat ghee in a pan then add chopped dry fruits and saute for a minute. Thereafter, add the remaining ingredients of stuffing and saute for another 1-2 minute. Keep aside to cool. - Make thick paste of kuttu by adding water, salt green chili paste. - Take scooped potatoes and fill the stuffing in each half. Then coat the back side of potatoes from kuttu paste and sesame seeds. - Deep fry the stuffed potatoes till golden and crisp. Drain them on kitchen paper towels to remove extra oil. - Serve hot with curd or coriander chutney.
Desi summer cooler drink - SATTU - Sattu - It is a flour prepared with roasted gram grounded coarsely flour or toasted ground barley grains - As it is pre cooked it can be used directly in food preparation, Also it provides coolness in summer to the body - It’s a very good source of soluble and insoluble fiber which is good for solving constipation issues - Its high and easily digestible protein content makes it a very good source of Protein for vegetarians and gym goers … - It’s a boon for weight loss and weight gain people - And it’s very easy on the pocket than other protein supplements products available in the market I am happy to address any Q’s you may have. Priyanka Khandelwal’s Diet Planet – the Online Diet Clinic is just a Click away to help you !!!
Hariyali Kebab Goodness: - This high protein, low calories, power packed snack is also rich in calcium and iron Makes – 12 no. Ingredients: Nutrela -75gms Palak (Blanched) - 300gms Paneer – 100gms Moongdal flour -30gms Brown Bread -1 slice Roasted Til seeds -1 spoon Salt – to taste Jeera – 1tsp Chaat Masala – to taste Fresh Green coriander – a few springs Oil – 1 spoon Ground to a paste Ginger – 1” pc. Garlic – 1-2 cloves Green chilies – 1-2 Method: 1. Soak Nutrela in hot water for 10-15 mins 2. Squeeze out excess water 3. Take blanched palak and blending it with nutrela, Add garlic, ginger, green chilies (Ground in a paste), moongdal flour, brown bread and rest of the ingredients 4. Form small balls of the mix 5. Grease a non-stick pan and cook them on slow flame till both sides cooked well. 6. Serve hot with finely sliced onion and carrots and green coriander chutney. NUTRITIVE VALUE: Calories -55 Kcal, Carbohydrates (CHO) -6 gms, Protein – 5 gms, Calcium – 88 mg, iron – 1 mg Priyanka Khandelwal’s Diet Planet – the Online Diet Clinic is just a Click away to help you!!! I am happy to address any Q’s you may have to lead a healthy lifestyle!!!
SPIRULINA (micro Blue green Algae) - The interesting and cheapest Natural Super Food known in world - Part -1 Amazing Facts about Super food SPIRULINA- It is the highest Protein containing Natural Food - Contains over 65% of easily digestive vegetable Protein. It has an important essential fatty acid Gamma Linolenic Acid (GLA) which is found in mother's milk. Hence it acts a food with high Life Force Energy. It’s the worlds most economical yet highly Nutritious Natural Food which also serves as a wholesome balanced food. It is also called the Space Food as it is the Natural Vegetarian food used by the Astronauts, which requires their mission to carry less weight and more nutrition value. As per the American Scientist Dr. Ranger, our daily food must contain 80% alkaline food & 20% acidic food. But today we take more than 90% of acidic food only. To bring back the balance, one can consume Spirulina (at least) daily as a simple way. It is a 100% vegetarian food. It is non-toxic and does not contain any chemicals. Hence it doesn't have any side-effects and is safe to consume daily. It contains 18 types of Amino Acids, a wide range of vitamins and minerals. Spirulina contains 8 essential Amino Acids that cannot be produced by our body. Scientists from America's Space Research Organization (NASA, USA) tested and found that "1 Kg of Spirulina is nutritionally equal to 1000 kgs of Assorted Vegetables". History of USE:- • Spirulina is known to be the ancient life saver food. As per research Spirulina is 3.5 billion years old in its origin on Earth. • Spirulina has history of use by Aztec’s until the 16th century. The Aztecs were a Mesoamerican culture that flourished in central Mexico. • The Aztec called Spirulina as Tecuitlatl and processed and dried it in the form of cakes, as described by one of the Cortes soldiers. • Spirulina is called as “DIHE” by the African people of Lake Chad. They sift it from the top of the lake water and preserve it by sun drying it on the rocks. Benefits for your BODY:- - The United Nations - WHO has confirmed that Spirulina is safe to be administered to children and its proposed uses are Cancer Prevention, Fibro Myalgia, Hay Fever, Herpes Infection, high Cholesterol, HIV Infection, Liver Protection and Weight Management. - It strengthens the body's immune system, regulates blood circulation, aids in better digestion & leaves us refreshing always. - It reduces the level of Bad Cholesterol (LDL) and helps in improving the level of Good cholesterol (HDL), thereby supports us to maintain Ideal Body Weight. - Being a Zero-Calorie Food, it can be administrated to Blood Pressure (BP), Diabetic and Kidney Patients also. - WHO has announced it as “A safe natural food for the growth of children and it acts as a Balanced Diet to meet their Nutrients Needs". It can be given in milk to as low as a 6 month old child. - Plant based Chlorophyll is incredibly similar to the human hemoglobin. The only difference is that the center of molecule in Algae is magnesium and the center molecule in blood cells is iron. Thus, it is no coincidence that chlorophyll rich Spirulina is exceptionally high in Iron, which is excellent for anemia and helps to build the blood. STAY TUNED TO THIS PLACE FOR MORE INFORMATION ON SPIRULINA As how it helps in child nutrition, men’s & women’s health, weight & stress management, how and when to take it in the right dose and the right way. For, more effective and rationale use of Nutrition products a Dietician guidance support is helpful for beneficial, safe and effective use. I am happy to help answer any Q’s you may have to lead a Healthy Lifestyle!!! I like to be poked on my Clinic fb page 