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Understanding “The Nutrient, Anti- nutrient Connection” for your Healthy Living In today’s time we are well aware of so many un-natural changes being done to Mother Nature. Increasing industrialization, expanding lifestyle needs and increasing population are taking a toll on Nature. Just to emphasize and make it a point I am sharing a simple example here: The increasing population is resulting in decreased number of trees per person. You can imagine the quality of air and climate you have the access to from the spoilt free of cost natural resources. So what? This bad quality of substances which we get from nature act as Anti-Nutrient. There are many activities like fuel combustion, construction, mining, accumulation of non-biodegradabable wastes which are providing us an increasing supply of Anti-Nutrients. These Anti-Nutrient things and acts work negatively on your Wellness or Health and suppress the +ve effects of Nutrient, but How? Throughout life our body tries to support and strike a balance between Nutrients and Anti-Nutrients acts and substances to perform, deliver and keep you moving and going, Right ?. But when the impact of Anti Nutrient acts overweigh the Nutrient effects the body systems fall into risk of inflammatory or degenerative lifestyle diseases or toxic conditions and becomes exposed to low life conditions or catches diseases easily. First, let us see some common anti-nutrients in our lives. The Anti Nutrients : • Pollution and toxins we inhale drink and eat from Natural resources like air, water and soil. • Consumption of un-natural /processed foods like refined sugars, Junk food/ processed foods, artificial colors and flavors and preservatives • Individual’s / family lack of understanding on food nutrition basics, and not able to complete the daily dose of diet?? • Inappropriate lifestyle habbits from childhood, which are not contributing to maintain wellness • Lack of Sleep • Sedentary and less social lifestyle • Stress and troubled relationships • Lack of positive mental attitude • Chemical fertilizers, insecticides, herbicides and other chemicals used in agricultural produce and storage. Well now you can easily figure out the list of Nutrient things, acts and factors which can contribute to your Wellness and Healthy Living. To list a few see below: • Clean, appropriate quality and adequate water intake • Importance of exercising , meditation, breathing techniques in daily life • Understanding and completing a balanced and nutritious diet • Leisure, hobby or recreational activities or anything you feel happy doing • Appropriate sleep hours and sleeping quality and timing • Maintain basic kitchen garden • Have more of less processed, organic and alkaline foods • Addition of super foods to daily eating regime • Understanding rationale and use of quality and, organic Nutritional supplements • Try to have local and seasonal food stuffs available and, avoid cold storage food • Keep your eating habits to your roots as in what you ate as daily food in your child hood Sadly it is difficult to change the environment we live in. But, yes we can do a bit by planting/ donating trees, a shift in mindset to leave positive impact on nature by waste management etc... One should try to understand and, always think of ways to mitigate the risks posed by Anti-Nutrients through proper Diet, Nutrition and Wellness training. Since, everybody’s environment and lifestyle challenges are different, the personalized plans and training requirements can be helped by an expert Nutrition and Wellness coach consultation. I like to be poked on my Clinic fb page, please feel free to ask anything to help support your wellness and desired health goals.
Today there's an app for just about anything, whether it's losing weight or anything. There's an Android app that can help. Owning an Android device won't do these are the best Android fitness apps and workout apps. In this “Health App” series of blogs today I share with you the Part-1 in series. I will be suggesting you free Android app for Drinking optimal amount of water which is very important for vital physiological running of the body & its functions. Here are some Qs to ask to yourself honestly- - Do I drink enough water? - Do I always forget to drink water regularly? First let me share with you some importance of the Key Diet Component - WATER in the body which will help you to keep yourself motivated to have drink optimal amount of water in this scorching summer heat!! Human Body's Major Component - Water On an average, the body of an adult human being contains 60% water. Most of the water in the human body is contained inside our cells. In fact, our billions of cells must have water to live. The total amount of water in our body is found in three main locations: · Within our cells (two-thirds of the water), · In the space between our cells and · In our blood (one-third of the water). For example, a 70-kg man is made up of about 42L of total water. Actually, the amount of water a body contains varies according to certain contexts: · The body of a newborn is composed of more water (75%) than that of an elderly person (50%). · The more muscular a body is, the more water it contains. · Conversely, the more fat in the body, the less water the body contains as body fat has little water. Also, all our vital organs contain different amounts of water: the brain, the lungs, the heart, the liver and the kidneys contain a large quantity of water between 65 to 85% depending on the organ, while bones contain less water (but still 31%!). Dehydration is a Common Problem Based on clinical trials on adults, scientists have identified that dehydration has an impact on Physical and Mental performance. Consequences of mild dehydration (a loss of 1-2% of body weight) include: · Thirst, · Tiredness, · Headaches and · Decrease in alertness, concentration and memory · Loss of endurance and sport skills. Staying Hydrated is the key! Dehydration can be avoided by drinking the recommended daily amount of water. Don't wait until you are thirsty to drink, When we feel thirsty, dehydration has already set into a certain degree. So, everyone should drink regularly throughout the day, before they even feel thirsty. Prioritize WATER ! Water has no calories and, is to be privileged as the first source of hydration when you want to manage your weight as among public health issues, obesity is soaring. Drinking water is a simple solution to manage daily calorie intake. Combined with physical activity, drinking water would also help to increase fat oxidation. It will also help keep your Hair, Skin & Nails healthy, glowing & beautiful. When you drink more water your eyes wouldn't get pain when you work continuously sitting before PC or laptop. This is why water should be considered as the primary source of hydration. From the above mentioned FACTS , Water is quite essential for your body and have been suggested that a normal human being should drink at least 8 - 10 glasses of water daily. The rules stays intact but we human forgets to meet the minimum requirements and our near or dear ones pressure us to drink more water. Are you among those who constant can't make it 8 - 10 glasses per day? Here's the simple, quick and affordable way of increasing your water intake through you very best friend your CELL PHONE!!! Yes, rightly understood its the free Android App Now, I think you might not forget to meet those requirements as here's available the Android application which will always stay close by you thereby reminding you from time to time. This App reminds you to drink water every day and with timed intervals and tracks your Water Drinking Habits. You only need to enter your current weight and this App and, it will help you to determine how much water your body needs everyday. When you have finished drinking a cup of water, you will need to add a cup in the App. Your next cup will be remained. Benefits of drinking water: o You stay in shape, As it's calorie free o You can clear up your skin o You keep your skin and nails healthy Features include: o Cozy reminders that will remind you the water you need to drink in the rest of the day o Quantities are displayed in customized cup and Imperial (oz) or Metric (ml) units o Customized starting and ending time to drink water within a day o Graph and logs of date record Stay healthy and drink enough water !!! “Water Your Body App” is a reminder for you to drink the water every day and track your habits. The more you drink water, the healthier you get and your Skin and Fitness would be at best. The application is interesting straightaway as you install and run it for the first time as the cozy pouring water sounds comes out when you launch it. Interesting and I liked it. You will also love it, get set and install it... For all those reasons, Water is Life.
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