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Blog Topic ::: ALL YOU NEED TO KNOW ABOUT FRUITS & BENEFITS OF EATING FRUITS Since child hood we have learned from our parents educating us to make a habit of eating fruits daily or, to have an Apple or a Chiku daily. Fruits are very nutritious and loaded with variety of micronutrients like vitamins and minerals, these micronutrients play a vital role in maintaining and securing body systems vitality, endurance and strength and to keep us in optimal health state. We do agree on it and eat fruits regularly to some extent or, maybe we know the benefits but still dedicatedly can't be able to keep habit of eating eat fruits. Fruits are nature's beautiful and wonderful gift. Indeed they are life-enhancing food stuffs packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (plant produced micronutrients and compounds). They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help human body keep good health avoid chronic disease to better extent possible and keep good life vitality and energy levels. But have we ever thought what time would be the best to have the fruits.? And, How we can have it in the best possible way or, how it helps support our body systems when taken in a certain way.? Let's read out below and explore to find out the benefits and best possibilities of eating fruits the right way. Almost all fresh fruits are high in fiber (roughage), vitamin C, and water. Regular consumption of fruit is generally associated with reduced risks of several diseases, better digestive health, better hair, skin and nails and above all delaying the ageing process. Fruits also help to reduce the risk of chronic / lifestyle induced disease like heart related, obesity, gastro intestinal (gut) and Type 2 diabetes. Fruit has been recognized as a good source of vitamins and minerals, Fruit are important sources of many micro nutrients with profile ranging from potassium, fiber, vitamin C, folate (folic acid) etc... We must try incorporating blueberries, citrus fruits, cranberries or strawberries which contain majorly folic acid and other phytonutrients and colour pigments that are well studied and documented for added health benefits and preventing hair loss. You can have 1 to 2 fruit servings each day, to secure optimal health benefits. The best time to eat fruits is the first thing in morning after a glass of water or in between the meals as mid-meal i.e. post 2-3 hrs of any main meal as then the body can absorb the best possible nutrients it has and also helps the digestive system to be stronger. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either and, also adds to the calorie content of the whole meal which may not be good for people who want weight loss or to even maintain healthy body weight. Also the fruits may get digested late because of other foods in the gut which may cause fermentation & formation of gas, feeling of acidity or bloating etc in the gut. Undoubtedly eating fruits is good for our health but, always remember Moderation is Key. Fruits should not be consumed before going to sleep as fruits are loaded with sugary compounds, this will increase your energy levels and thus can disturb your sleep cycles. Also we should not replace diet with a heavy fruit meal option on a regular basis, this habit will deprive your body of a broad range of nutritive value coming from meat, dairy products and vegetables. To avoid infectious disease fruits should be washed thoroughly and methodologically before consumption and assure it is clean and hygienic. The idea is to wash away wax and microbes from fruits which are contaminated by insects and flies sitting on fruits grown in orchard or storage at outlets. Especially sweet fruits with skin/ peel on it should be washed properly by dipping them in water for 3-4 hours or overnight or, you can also wipe the fruits with mild alcohol like ethanol and vodka soaked in small piece of cloth. Alcohol kills microbes instantly and leaves no smell or odour as it evaporates. If you cant wash properly better peel off the fruit skin and consume the inner stuff of fruit. This practice will help you get benefits and ease of consuming fruits with skin like mango, apple, chiku etc.. Fruits should be cut or can be have whole. For taste you can sprinkle dash of salts like Sendha namak (rock salt) and Kala namak (black salt) or black pepper powder as will add on the nutritive value and feel your taste buds happy. Fruits when consumed in whole is a more healthy way. But, at times you can try out fresh fruit juices, smoothies and shakes also as a replacement. That's how eating fruits helps you look and feel beautiful and young inside out !
SPIRULINA (micro Blue green Algae) - The interesting and cheapest Natural Super Food known in world - Part -1 Amazing Facts about Super food SPIRULINA- It is the highest Protein containing Natural Food - Contains over 65% of easily digestive vegetable Protein. It has an important essential fatty acid Gamma Linolenic Acid (GLA) which is found in mother's milk. Hence it acts a food with high Life Force Energy. It’s the worlds most economical yet highly Nutritious Natural Food which also serves as a wholesome balanced food. It is also called the Space Food as it is the Natural Vegetarian food used by the Astronauts, which requires their mission to carry less weight and more nutrition value. As per the American Scientist Dr. Ranger, our daily food must contain 80% alkaline food & 20% acidic food. But today we take more than 90% of acidic food only. To bring back the balance, one can consume Spirulina (at least) daily as a simple way. It is a 100% vegetarian food. It is non-toxic and does not contain any chemicals. Hence it doesn't have any side-effects and is safe to consume daily. It contains 18 types of Amino Acids, a wide range of vitamins and minerals. Spirulina contains 8 essential Amino Acids that cannot be produced by our body. Scientists from America's Space Research Organization (NASA, USA) tested and found that "1 Kg of Spirulina is nutritionally equal to 1000 kgs of Assorted Vegetables". History of USE:- • Spirulina is known to be the ancient life saver food. As per research Spirulina is 3.5 billion years old in its origin on Earth. • Spirulina has history of use by Aztec’s until the 16th century. The Aztecs were a Mesoamerican culture that flourished in central Mexico. • The Aztec called Spirulina as Tecuitlatl and processed and dried it in the form of cakes, as described by one of the Cortes soldiers. • Spirulina is called as “DIHE” by the African people of Lake Chad. They sift it from the top of the lake water and preserve it by sun drying it on the rocks. Benefits for your BODY:- - The United Nations - WHO has confirmed that Spirulina is safe to be administered to children and its proposed uses are Cancer Prevention, Fibro Myalgia, Hay Fever, Herpes Infection, high Cholesterol, HIV Infection, Liver Protection and Weight Management. - It strengthens the body's immune system, regulates blood circulation, aids in better digestion & leaves us refreshing always. - It reduces the level of Bad Cholesterol (LDL) and helps in improving the level of Good cholesterol (HDL), thereby supports us to maintain Ideal Body Weight. - Being a Zero-Calorie Food, it can be administrated to Blood Pressure (BP), Diabetic and Kidney Patients also. - WHO has announced it as “A safe natural food for the growth of children and it acts as a Balanced Diet to meet their Nutrients Needs". It can be given in milk to as low as a 6 month old child. - Plant based Chlorophyll is incredibly similar to the human hemoglobin. The only difference is that the center of molecule in Algae is magnesium and the center molecule in blood cells is iron. Thus, it is no coincidence that chlorophyll rich Spirulina is exceptionally high in Iron, which is excellent for anemia and helps to build the blood. STAY TUNED TO THIS PLACE FOR MORE INFORMATION ON SPIRULINA As how it helps in child nutrition, men’s & women’s health, weight & stress management, how and when to take it in the right dose and the right way. For, more effective and rationale use of Nutrition products a Dietician guidance support is helpful for beneficial, safe and effective use. I am happy to help answer any Q’s you may have to lead a Healthy Lifestyle!!! I like to be poked on my Clinic fb page 
Hariyali Kebab Goodness: - This high protein, low calories, power packed snack is also rich in calcium and iron Makes – 12 no. Ingredients: Nutrela -75gms Palak (Blanched) - 300gms Paneer – 100gms Moongdal flour -30gms Brown Bread -1 slice Roasted Til seeds -1 spoon Salt – to taste Jeera – 1tsp Chaat Masala – to taste Fresh Green coriander – a few springs Oil – 1 spoon Ground to a paste Ginger – 1” pc. Garlic – 1-2 cloves Green chilies – 1-2 Method: 1. Soak Nutrela in hot water for 10-15 mins 2. Squeeze out excess water 3. Take blanched palak and blending it with nutrela, Add garlic, ginger, green chilies (Ground in a paste), moongdal flour, brown bread and rest of the ingredients 4. Form small balls of the mix 5. Grease a non-stick pan and cook them on slow flame till both sides cooked well. 6. Serve hot with finely sliced onion and carrots and green coriander chutney. NUTRITIVE VALUE: Calories -55 Kcal, Carbohydrates (CHO) -6 gms, Protein – 5 gms, Calcium – 88 mg, iron – 1 mg Priyanka Khandelwal’s Diet Planet – the Online Diet Clinic is just a Click away to help you!!! I am happy to address any Q’s you may have to lead a healthy lifestyle!!!
SPIRULINA (micro Blue green Algae) - The interesting and cheapest Natural Super Food known in world – Part - 2 Amazing Facts about Super food SPIRULINA- SPIRULINA for Children - It has a wide range of Nutrients for the Children to strengthen their immune system, improve memory (Vit B12) and keep them grow nourished and active. - Spirulina can be started as safe natural supplementation for a 6 month old infant/ child by mixing the powder in milk. SPIRULINA for Men: - The power packed nutrients in Spirulina helps to enhance Vigor & Vitality in Male and strengthens their Reproductive System. - As it contains Anti-Oxidants, Vitamins, Minerals, Beta Carotene, Chlorophyll & Phycocyanin etc, it helps to protect us from environmental and physiological stress also Ulcers and Cancer. STAY TUNED TO THIS PLACE FOR MORE INFORMATION ON SPIRULINA As how it helps in Women’s health, weight & stress management, how and when to take it in the right dose and the right way. For, more effective and rationale use of Nutrition products a Dietician guidance support is helpful for beneficial, safe and effective use. I am happy to help answer any Q’s you may have to lead a Healthy Lifestyle!!! I like to be poked on my Clinic fb page 
SPIRULINA (micro Blue green Algae) - The interesting and cheapest Natural Super Food known in world – Part - 3 Amazing Facts about Super food SPIRULINA- SPIRULINA for Women - It helps the Women to maintain Optimum Hemoglobin level and prevents them from becoming Anemic. - If women are regularly using spirulina for long years, they can avoid the Back Bone (Spinal) Britting Effect called "Osteoporosis" at the time of their Menopause. - Helps women to regulate their menstrual cycle & resolve gynecological problems. - Reduces fatigue and tiredness in pregnant women & protects them by serving them to maintain their Hemoglobin levels. Supports the lactation (Milk Secretion) and tissue growth - It set rights the digestive disorders, provides a Lustrous skin, reduces the hair loss and heals out insomnia (Sleeplessness). STAY TUNED TO THIS PLACE FOR MORE INFORMATION ON SPIRULINA As how it helps in child nutrition, men’s & women’s health, weight & stress management, how and when to take it in the right dose and the right way. For, more effective and rationale use of Nutrition products a Dietician guidance support is helpful for beneficial, safe and effective use. I am happy to help answer any Q’s you may have to lead a Healthy Lifestyle!!! I like to be poked on my Clinic fb page 
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