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_*HAPPY NAVRATRE*_ Day -3 - Diet Plan and 1 Recipe to try Hope you are able to follow my diet plans for Navratri. Samo Rice Dosa Ingredients: - 1 Cup Samo Rice (Bhagar) - 3 medium boiled Potatoes - 3 Tbsp peanut powder (Moongphali churaa) - ½ Tbsp chopped Green Chillies - 2 tbsp chopped Coriander leaves - ¼ Tps Cumin powder - Rock Salt to taste (Sendha Namak) - Water as required - For Peanut Curd Chutney - ¼cup Coriander leaves - ¼ Cup Curd - 2 Tbsp crushed Coconut - 3 Tbsp Peanut powder - 2 Green Chillies - Rock Salt to taste Steps to prepare Dosa: - In a bowl, take samo rice, wash it twice or thrice and soak it for 2 hours. After the rice has been soaked, drain the excess water. - Now add samo rice with all other ingredients in the mixer grinder and make a smooth paste by adding required quantity of water in it. - Heat a non-stick pan, sprinkle some water on the pan and wipe it off with a cotton cloth. - Pour a spoonful of the samo dosa batter on pan and spread it in a circular motion to make a thin circle. Apply a little oil or ghee over it and cook on a high flame till the dosa turns brown in color and crisp. - Fold over to make a semi-circle or a roll. Serve hot with peanut curd chutney. For peanut curd chutney: - Add all the ingredients together in the mixer grinder and blend it till well incorporated and smooth. My Tip: - The samo rice dosa batter will be of same consistency as normal dosa batter
A Good Night Detox Juice –Recipe Benefits – High in antioxidants, Amino acids, Improves digestion & Works best for tummy fat reduction Ingredients - • Cucumber with skin -1 • Ginger - 1 big pc. • Coriander leaves - 1 handful • Lemon - ½ pc. • Water - ½ Cup Method – • In a mixer grinder mix all ingredients and grind well to paste like consistency. • Strain the paste to extract juice and drink at BED TIME  Priyanka Khandelwal’s Diet Planet – the Online Diet Clinic is just a Click away to help you !!!
_*HAPPY NAVRATRE*_ Day -4 - Diet Plan and 1 Recipe to try Navratri Butter Paneer + Kuttu Aloo Parantha Ingredients: - Paneer 100 gm - Tomatoes 4 - Ginger chopped 2 tsp - Fresh Cream half cup - Salt and Green Chillies to taste - Ghee/ oil / Butter 3 tbsp - Kuttu (chestnut) Atta 2 cup - Boiled potatoes 2 - Coriander seeds 1 tsp - Fresh Coriander Steps to prepare Navratri Butter Paneer + Kuttu Aloo Parantha: For butter paneer: - Take a pan, add ghee or butter or oil, add grated ginger. - Roughly chop tomatoes and cook till it becomes soft. - Now let it cool down and grind in mixer. You will get a rich tomato puree. - Now again pour it into pan and cook well. - Add salt and chillies, a cup of water and bring to a boil. - Add add fresh cream and paneer cubes. - Cook on slow flame. Garnish with fresh coriander and Serve hot. For kuttu aloo parantha: - Take a bowl. - Add kuttu flour and grated boiled potatoes. - Add salt, chillies, coriander seeds and 2 tbsp of oil. - Make a dough using water as required. - Roll out paranthas and cook on non stick pan. My Tip: - Stir continuously while adding cream.