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Priyanka Khandelwal's Diet Planet - the fully integrated online diet clinic in gurugram The online diet clinic facility helps you undertake any of the vast range of 13 services offered by my clinic from any city in India or any part of world from comfort of your home. Indian population settled abroad in countries like Australia, Germany, Malaysia, Indonesia, U.S., South Africa have been visiting Dietician Priyanka Khandelwal's online diet clinic and getting benefited. Visit my website and leave an enquriy to know more about the exclusive and lively health coaching program offered by my clinic. This easy to follow program includes a changing and dynamic personalised diet plan for you added with personalised health coaching way to achieve success on desired health goals. This way will help you in gaining and maintaining motivation to guide and progress you step by step towards achieving desired health goals in a timely manner. While, I will also be sharing you the smart and contemporary health tips, audio and video clips and blogs to help you learn the healthy way while you are earning in health. My clinic has been helping clients on queries like how to lose weight, balanced diet, diet plan for weight loss, sedentary lifestyle diet plan, weight gain diet, weight management diet, therapeutic diet plan for patients, beauty complaints, hospital diet plan, children diet plan, diet plan for malnourished child, diet plan for obese child, healthy food for kids diet plan, healthy diet plan and many more diet plans to help you figure out your exact requirements. If you are not sure about how to deal with your health issue, Dietitian Priyanka Khandelwal is happy for you to ask any questions here. For, face to face appointment people living in sector 4 gurgaon, sector 5 gurgaon, sector 14 gurgaon, sector 17 gurgaon, sector 21 gurgaon, sector 22 gurgaon, sector 23 gurgaon, sector 7 gurgaon, railway road gurgaon, palam vihar gurgaon, sheetla mata mandir road gurgaon, atul kataria chowk gurgaon, old dlf gurgaon, new railway road gurgaon find easy to walk down to clinic and consult Dietitian Priyanka Khandelwal in gurgaon. Why wait ?? Visit the website, and EYE it , TRY it, Diet It ....... Live it :) what's app your query on - 8130136350, and I will get in touch with you soon. I am happy for you to ask any Q's.
Priyanka Khandelwal's Diet Planet - Online Diet Clinic in Gurgaon Folks try out walking as a starting and, initial steps to losing weight. Does it really helps or, ends up in giving up in frustration ? Dietician view - Walking is one of the simple, most effective and low impact means of losing weight. But it is also important and crucial to understand how to execute it efficiently. A mind full effort to balance 4 pillars of good health viz. balanced nutrition, adequate water intake in body/ hydration, adequate sleep / rest and adequate exercise or body movements will help support an individualโ€™s desire to achieve weight loss goals and move the inertia fast. Guidance under a health coach or practicing Dietician can help to meet the health goals easily. Why wait ?? Visit the website, and EYE it , TRY it, Diet It ....... Live it :) Call through option in website and, I will get in touch with you soon. I am happy for you to ask any Q's. Priyanka Khandelwal is a Professional Nutritionist or Specialist Dietician in Gurgaon. For, face to face appointment people living in sector 4 gurgaon, sector 5 gurgaon, sector 14 gurgaon, sector 17 gurgaon, sector 21 gurgaon, sector 22 gurgaon, sector 23 gurgaon, sector 7 gurgaon, railway road gurgaon, palam vihar gurgaon, sheetla mata mandir road gurgaon, atul kataria chowk gurgaon, old dlf gurgaon, new railway road gurgaon find easy approach to walk down to my clinic and take diet and lifestyle consultations.
Blog Topic ::: ALL YOU NEED TO KNOW ABOUT FRUITS & BENEFITS OF EATING FRUITS Since child hood we have learned from our parents educating us to make a habit of eating fruits daily or, to have an Apple or a Chiku daily. Fruits are very nutritious and loaded with variety of micronutrients like vitamins and minerals, these micronutrients play a vital role in maintaining and securing body systems vitality, endurance and strength and to keep us in optimal health state. We do agree on it and eat fruits regularly to some extent or, maybe we know the benefits but still dedicatedly can't be able to keep habit of eating eat fruits. Fruits are nature's beautiful and wonderful gift. Indeed they are life-enhancing food stuffs packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (plant produced micronutrients and compounds). They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help human body keep good health avoid chronic disease to better extent possible and keep good life vitality and energy levels. But have we ever thought what time would be the best to have the fruits.? And, How we can have it in the best possible way or, how it helps support our body systems when taken in a certain way.? Let's read out below and explore to find out the benefits and best possibilities of eating fruits the right way. Almost all fresh fruits are high in fiber (roughage), vitamin C, and water. Regular consumption of fruit is generally associated with reduced risks of several diseases, better digestive health, better hair, skin and nails and above all delaying the ageing process. Fruits also help to reduce the risk of chronic / lifestyle induced disease like heart related, obesity, gastro intestinal (gut) and Type 2 diabetes. Fruit has been recognized as a good source of vitamins and minerals, Fruit are important sources of many micro nutrients with profile ranging from potassium, fiber, vitamin C, folate (folic acid) etc... We must try incorporating blueberries, citrus fruits, cranberries or strawberries which contain majorly folic acid and other phytonutrients and colour pigments that are well studied and documented for added health benefits and preventing hair loss. You can have 1 to 2 fruit servings each day, to secure optimal health benefits. The best time to eat fruits is the first thing in morning after a glass of water or in between the meals as mid-meal i.e. post 2-3 hrs of any main meal as then the body can absorb the best possible nutrients it has and also helps the digestive system to be stronger. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either and, also adds to the calorie content of the whole meal which may not be good for people who want weight loss or to even maintain healthy body weight. Also the fruits may get digested late because of other foods in the gut which may cause fermentation & formation of gas, feeling of acidity or bloating etc in the gut. Undoubtedly eating fruits is good for our health but, always remember Moderation is Key. Fruits should not be consumed before going to sleep as fruits are loaded with sugary compounds, this will increase your energy levels and thus can disturb your sleep cycles. Also we should not replace diet with a heavy fruit meal option on a regular basis, this habit will deprive your body of a broad range of nutritive value coming from meat, dairy products and vegetables. To avoid infectious disease fruits should be washed thoroughly and methodologically before consumption and assure it is clean and hygienic. The idea is to wash away wax and microbes from fruits which are contaminated by insects and flies sitting on fruits grown in orchard or storage at outlets. Especially sweet fruits with skin/ peel on it should be washed properly by dipping them in water for 3-4 hours or overnight or, you can also wipe the fruits with mild alcohol like ethanol and vodka soaked in small piece of cloth. Alcohol kills microbes instantly and leaves no smell or odour as it evaporates. If you cant wash properly better peel off the fruit skin and consume the inner stuff of fruit. This practice will help you get benefits and ease of consuming fruits with skin like mango, apple, chiku etc.. Fruits should be cut or can be have whole. For taste you can sprinkle dash of salts like Sendha namak (rock salt) and Kala namak (black salt) or black pepper powder as will add on the nutritive value and feel your taste buds happy. Fruits when consumed in whole is a more healthy way. But, at times you can try out fresh fruit juices, smoothies and shakes also as a replacement. That's how eating fruits helps you look and feel beautiful and young inside out !
๐Ÿ‡ฉ ๐Ÿ‡ด ๐Ÿ‡ณ ' ๐Ÿ‡น ๐Ÿ‡ฑ ๐Ÿ‡ด ๐Ÿ‡ด ๐Ÿ‡ธ ๐Ÿ‡ช ๐Ÿ‡น ๐Ÿ‡ฎ ๐Ÿ‡ฒ ๐Ÿ‡ช ๐Ÿ‡ฑ ๐Ÿ‡ด ๐Ÿ‡ด ๐Ÿ‡ธ ๐Ÿ‡ช ๐Ÿ‡ผ ๐Ÿ‡ช ๐Ÿ‡ฎ ๐Ÿ‡ฌ ๐Ÿ‡ญ ๐Ÿ‡น ! ! ! Weight loss is fun with Diet Planet's simple, practical, possible yet performing Weight Loss Diet Plans. Open up bundle of joy and, benefits with a personalised lively health coaching and life style guidance from Dietician Priyanka Khandelwal
Priyanka Khandelwal's Diet Planet, the fully integrated online diet clinic check out my Clinic's new refreshed website : http://dietplanet.co.in/ Benefit from lively health coaching program, which takes care to help you achieve desired health goals by guiding on personalised diet plan, and smart exercising techniques. With this Clinic services you can also learn good lifestyle habits, helpfull diet and lifestyle related blogs, tips and guidance on quick and smart exercising and meditation techniques. Choose from a broad range of 13 services to suit your lifestyle needs, and your desired health goals. That's how it works, simple and easy to follow approach ! Why wait ?? Visit the website, and EYE it , TRY it, Diet It ....... Live it :) what's app your query on - 8130136350, and I will get in touch with you soon. I am happy for you to ask any Q's.
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