DIETPLANET 59c65380537e0606f4350bb7 False 96 12
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_*HAPPY NAVRATRE*_ Day -7 - Diet Plan and 1 Recipe to try Hello everyone! Hope you are able to follow daywise diet plan that I have been sharing. Here is the recipe for today Pumpkin Kheer Ingredients: - 2 cups peeled chopped yellow Pumpkins - 1 cup thick milk - 1 tsp Ghee - 1 tbsp cashew nuts and Raisins - Saffron strands Steps to prepare Kheer: - Either grate the pumpkin or chop them to smaller cubes. Cook them till soft. - If you are using cubed pumpkin instead off grating, puree it in a blender. - In a pan add the ghee, if using the grated pumpkin, sautee in the ghee, add some milk and let it cook till soft. - Add the powdered jaggery/ sugar and the saffron strands after soaking in warm milk, keep flame on very low till the kheer thickens. - If using cooked pumpkin cubes, after blending them, add the puree to the ghee, let it cook for few minutes, then proceed as mentioned above. - Add rest of the milk after the kheer thickens well. - Serve warm or chilled. - Add in the cardamom powder, toasted cashew-nuts and raisins. My Tip: - To make it eve more creamy and yummy ( but high calorie! ) add condensed milk, or grated paneer to cook with the pumpkin jaggery /sugar mixture. Or add grated mava. Top with toasted nuts. - A pinch of Cardamom powder - 3-4 tbsp powdered light Jaggery / or sugar
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_*HAPPY NAVRATRE*_ Day -6 - Diet Plan and 1 Recipe to try Good Afternoon friends! No-Fry Potato chips Ingredients: - 2 - large Potato/ yellow gold/ white or red - Spices of your choice - 1 to 2 tsp - Oil - 1 to 2 tbsp - Salt/ Sendha Namak to taste Steps to prepare chips: - If the potatoes are new and have good skins, no need to peel, just wash them well, and then slice them thin. I used a Mandolin. - Place potato slices in a bowl, cover with cold water and let it sit for 5 minutes. - Remove potato slices onto a paper towel and pat it dry. - Pour some oil and sprinkle with your choice of herbs or spices or just leave them plain. - Then place the sliced potatoes flat on the tray/rack in a single layer/use a microwave safe casserole dish. - Microwave on high for 5 minutes or until they curl slightly and are a very light brown in color - Cooking time could vary slightly, depending on the wattage of your microwave and the thickness of the slices of potato. - The thinner the slices, the quicker they cook and the tastier they are.
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_*HAPPY NAVRATRE*_ Day -5 - Diet Plan and 1 Recipe to try Below is a simple to make and a nutritious recipe for the day! Tilwali Aloo Tikki Ingredients: - 4 Large Potatoes - 5 tbsp Sesame Seeds (till) - 2 tbsp Kuttu Flour - 2 spoon Green chili paste - Oil for frying For stuffing: - 1 Bowl chopped dry fruits (cashew nuts, Almonds, raisins, dates) - ½ Bowl mashed Potatoes - 4 Chopped green chilies - 1 tbsp Coriander leaves - ½ tbsp Sugar -½ tsp Cumin seed powder - 1 tbsp Ghee - Rock salt as per taste (Sendha Namak) Steps to prepare Tikki: - Boil potatoes in salted water and remove the skin. Cut the potatoes in halves (lengthwise). - After that scoop out some portion of potato from between and keep aside. - Heat ghee in a pan then add chopped dry fruits and saute for a minute. Thereafter, add the remaining ingredients of stuffing and saute for another 1-2 minute. Keep aside to cool. - Make thick paste of kuttu by adding water, salt green chili paste. - Take scooped potatoes and fill the stuffing in each half. Then coat the back side of potatoes from kuttu paste and sesame seeds. - Deep fry the stuffed potatoes till golden and crisp. Drain them on kitchen paper towels to remove extra oil. - Serve hot with curd or coriander chutney.
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_*HAPPY NAVRATRE*_ Day -4 - Diet Plan and 1 Recipe to try Navratri Butter Paneer + Kuttu Aloo Parantha Ingredients: - Paneer 100 gm - Tomatoes 4 - Ginger chopped 2 tsp - Fresh Cream half cup - Salt and Green Chillies to taste - Ghee/ oil / Butter 3 tbsp - Kuttu (chestnut) Atta 2 cup - Boiled potatoes 2 - Coriander seeds 1 tsp - Fresh Coriander Steps to prepare Navratri Butter Paneer + Kuttu Aloo Parantha: For butter paneer: - Take a pan, add ghee or butter or oil, add grated ginger. - Roughly chop tomatoes and cook till it becomes soft. - Now let it cool down and grind in mixer. You will get a rich tomato puree. - Now again pour it into pan and cook well. - Add salt and chillies, a cup of water and bring to a boil. - Add add fresh cream and paneer cubes. - Cook on slow flame. Garnish with fresh coriander and Serve hot. For kuttu aloo parantha: - Take a bowl. - Add kuttu flour and grated boiled potatoes. - Add salt, chillies, coriander seeds and 2 tbsp of oil. - Make a dough using water as required. - Roll out paranthas and cook on non stick pan. My Tip: - Stir continuously while adding cream.
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_*HAPPY NAVRATRE*_ Day -3 - Diet Plan and 1 Recipe to try Hope you are able to follow my diet plans for Navratri. Samo Rice Dosa Ingredients: - 1 Cup Samo Rice (Bhagar) - 3 medium boiled Potatoes - 3 Tbsp peanut powder (Moongphali churaa) - ½ Tbsp chopped Green Chillies - 2 tbsp chopped Coriander leaves - ¼ Tps Cumin powder - Rock Salt to taste (Sendha Namak) - Water as required - For Peanut Curd Chutney - ¼cup Coriander leaves - ¼ Cup Curd - 2 Tbsp crushed Coconut - 3 Tbsp Peanut powder - 2 Green Chillies - Rock Salt to taste Steps to prepare Dosa: - In a bowl, take samo rice, wash it twice or thrice and soak it for 2 hours. After the rice has been soaked, drain the excess water. - Now add samo rice with all other ingredients in the mixer grinder and make a smooth paste by adding required quantity of water in it. - Heat a non-stick pan, sprinkle some water on the pan and wipe it off with a cotton cloth. - Pour a spoonful of the samo dosa batter on pan and spread it in a circular motion to make a thin circle. Apply a little oil or ghee over it and cook on a high flame till the dosa turns brown in color and crisp. - Fold over to make a semi-circle or a roll. Serve hot with peanut curd chutney. For peanut curd chutney: - Add all the ingredients together in the mixer grinder and blend it till well incorporated and smooth. My Tip: - The samo rice dosa batter will be of same consistency as normal dosa batter