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😇 How to be Mindfull 🎓

Being mindful can help us feel more aware of ourselves- our thoughts, feelings, and surroundings, allowing us to find clarity in the chaos of everyday life.

Mindfulness techniques help improve Health and Well being, Give it a try !

Deep breathing
Mindful seeing and listening

Health benefits of Mindfullness :

⛄ Decreases stress

😴 Sleeping better

💖 Happier, healthier relationships

😣 Managing anxiety Improving concentration




YOGA is India’s wellness wisdom gift to the world. Its getting quit popular now a day’s ………………

So here is what YOGA stands for and how it helps us to live better;

Y – YOGA is the journey of the self, to the self, through the self.

O – It Helps people discover the sense of ONENESS with yourself , the world, & the Nature.

G – Come on ‘GET GOING ‘Start practicing it regularly ….Preferable early in the mornings…….

A – YOGA helps ATTAIN Spiritual Bliss.

Practice YOGA each morning and see the blissful change it brings to your body, Soul and each day that comes in our life.

Priyanka Khandelwal’s Diet Planet – the online diet clinic is just a click away to help you.


What is VCO – VCO is soothing oil with natural aroma of coconut. It has the nutrient profile of medium chain fatty acids only. Interestingly, VCO is made from coconut milk, around 25 coconuts will yield 750- 1 liter of CVO…….. Wahoo….I never knew that. And, 1 coconut tree can produce up to 100 coconuts in a year. Now you can guess why VCO is costly compared to any normal branded Coconut Oil products available on shelf in market.

Unrefined coconut oil is medium chain fatty acid (MCT) oil with innumerable health benefits. It’s one of the best oil to cook Indian cuisines as it can be used at high temperature without forming any toxins which create physiological stress in the cells of the body.


Flax Seeds:-

Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.

A typical serving size for ground flax seeds is 1 tablespoon (7 grams).

Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

One tablespoon of ground flax seeds contains the following (1):

  • Calories: 37
  • Protein: 1.3 grams
  • Carbs: 2 grams
  • Fiber: 1.9 grams
  • Total fat: 3 grams
  • Saturated fat: 0.3 grams
  • Monounsaturated fat: 0.5 grams
  • Polyunsaturated fat: 2.0 grams
  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of the RDI
  • Vitamin B6: 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI
  • Iron: 2% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 2% of the RDI

Find ⚖ Balance

Finding balance is an important aspect of your overall well being.

Challenges are present in everyone’s day to day lives. Maintaining a healthy life balance is essential to overall happiness and well being.

Learn how to create +ve habbits and make small adjustments to create more equilibrium in your everyday routine.

Easy to follow diet plans and health coaching to maintain

Practical diets near to your lifestyle, cultural eating habits. No frills , no thrills. Affordable diet consultation and diet charts makes it easy at your out of pocket spending. Health is real wealth, take a decision for you.

Fulfill your wish for:

🔴 Balanced Nutritional needs

🔵 Maintaining healthy body weight

🔶 Feeling of Optimal Health State

🔷 Learn Right, become Empowered

💛 Reduced Stress levels

💚 Sense of satisfaction and completeness in Life

💙 +ve, excited, motivated and energetic life

❤ Good Body Image

DIET PLANET is helping people treat their body well, and not only the disease.
The online clinic facility works well for all Indian population and those settled abroad. It helps saves your time and money travelling distances to consult an expert professional dietician. You save yourself standing and waiting in queues.

For face to face consultation meet at my Clinic at sector 5 gurgaon

visit website dietplanet.co.in

Diet consultations and diet plans for lactose intolerance in adults and children

Lactose intolerance develops with ageing for many individuals as they grow up and reach adulthood say 25 years of age. For many they realise that the milk and milk products are not tolerated well, but it remains medically undetected, undiagnosed and untreated. As a result the individual starts shying away from milk drinks, as a little amount of milk can also boggle up his stomach health with trigger of symptoms like moderate to high acidity, abdominal cramps, loose stools, nausea, bloating, flatulence, and excessive gas formation and frequent belching thus feeling socially low image. As a result milk is excluded from daily diet intake and body starts suffering with many lactose intolerant related deficiencies like lack of proteins, vitamins and minerals in daily diet. These are called as macro and micro nutrients deficiencies due to lactose intolerance.

Diet Planet has helped many individual’s overcome impact of being lactose intolerant and guide them diet, meals, strategy and lifestyle habits shift to cope up with long term accumulated micro and macro nutritional deficiencies which takes a toll on overall health.

Diet Planet’s online clinic facility works well for all Indian population and those settled abroad. It helps saves your time and money travelling distances to consult an expert professional Dietician. You also save yourself standing and waiting in queues.

For face to face consultation meet at my Clinic at sector 5 gurgaon

Desi summer cooler drink – SATTU

– Sattu – It is a flour prepared with roasted gram grounded coarsely flour or toasted ground barley grains
– As it is pre cooked it can be used directly in food preparation, Also it provides coolness in summer to the body
– It’s a very good source of soluble and insoluble fiber which is good for solving constipation issues
– Its high and easily digestible protein content makes it a very good source of Protein for vegetarians and gym goers …
– It’s a boon for weight loss and weight gain people
– And it’s very easy on the pocket than other protein supplements products available in the market

I am happy to address any Q’s you may have.

Priyanka Khandelwal’s Diet Planet – the Online Diet Clinic is just a Click away to help you !!!

Cooling Homemade Popsicles for summer




o Ginger – 1 inch piece peeled & sliced
o Muskmelon- 1 Cup Pureed
o Coconut water – ½ Cup
o Water – 2 Cups
o Green tea bags -2 no.
o Honey-2 Tbsp
o Lime juice -4 tsp


o Boil ginger with 2 cups of water
o Remove from heat & add green tea bags, steep for 3 mins
o Mix honey, limen juice, pureed muskmelon & coconut water
o Add to the tea mix & freeze for 6 hrs in stick candy molds

Refine your habits and sleep like a baby!!

How to improve the quality of your sleep?

1. Put your smartphones aside: Make it a thumb rule to keep all your internet supporting devices outside your bedroom(or on airplane mode, if they serve as your alarm clock too), at least 1-2 hours before you would like to doze off and the sleep angel would definitely show up on time.

2. Read a book: Pick up your favourite book (even a less interesting one would work) and within 30 minutes, your mind will start feeling lighter. A research observed that half an hour of dedicated reading greatly reduces stress levels which in turn flushes out all the negative thoughts, thus relaxing the mind.

3. Exercise regularly: Besides exhausting your body, exercise also releases happy hormones which help reduce stress and calm your mind.

4. Avoid late and heavy meals: Dinner should always be kept light and the gap between the last meal of the day and bedtime should be at least 1-2 hours.

5. Take wise Naps: Take small day naps, not too close to your bedtime in order to use them just as power boosts.

6. Change the atmosphere of the room: Bright lights, loud noises and too much outdoor and indoor activity signal the feeling of daytime to our body. So, dimming the lights, playing some calming music and shutting all other activities before going to bed would notify the body about sleep time. The air of the room should feel and smell fresh. Many studies suggest as compared to outdoor air, closed indoor air quality is more poor in may household due to many reasons. In polluted areas or densely populated areas it is evident that natural resources are divided more like forest / green cover, natural water resource etc.. is less in availability per person. So try to plant trees and ornamental plants outdoor and indoor and its advisable to use a air purifier device to help breath good quality air at least 8-10 hours in a day when your family is sleeping in a closed room.

7. Chamomile tea: Some studies reveal that along with plethora of benefits like rich in antioxidants, aiding in digestive issues, headaches and to counteract on bacterial infections. Chamomile tea helps reducing insomnia too. So, never heard about Chamomile Tea.? try it It’s really very effective and its a pleasant herbal aromatic infusion and easily available at any superstore or online grocery store.

Diet planet

Priyanka Khandelwal is a Dietician and Nutritionist in Gurgaon with post graduate degree in Dietetics, certified diabetes educator and food service management with more than 10 years of experience. Dietician Priyanka Khandelwal offers online diet clinic facility from her Clinic named Diet Planet which helps save time, effort and money of individual’s looking for online consultation from an expert diet and nutrition professional.

Enquiry Now

Contact Info

Vijay Niketan , House No 8 , Ground Floor , Sector 5 ,Near Chintpurni Mata Temple , Gurugram -122001 (HR) India

Monday to Sunday  9:00 am - 6:00 pm

# All Face to Face and Online consultations by prior appointment only

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