WeCreativez WhatsApp Support
Our customer support team is here to answer your questions. Ask us anything!
Hi, how can I help?

Flat-6174, Presitige Sunrise Park, 6th Tower , Newtown, Electronic City Phase 1 , Bengaluru-560100

+91-81301-36350

Get in touch

priyankadietplanet@gmail.com

Feel free to ask

240

HELPS YOU ACHIEVE YOUR HEALTH GOALS

1. Be realistic.

The best intentions run amok when people attempt to make unrealistic lifestyle changes. They tend to be wishes more than goals. One of my most important goals as a psychologist is to help people separate fantasy from reality. I want people to deal with reality. Take a hard look at your resolution in the light of day to make sure it is something you can achieve. Unattainable goals are left unfulfilled and lead to disappointment.

2. Establish step-wise objectives.

Pursue your larger, overall goal in incremental steps. If your goal is to lose 50 pounds, start small. Instead of overhauling your entire diet, replace one guilty pleasure — such as cookies or ice cream — with something healthier that you enjoy, such as your favorite piece of fruit. I know exercise is good for mental health, but I never tell patients to start exercising 30 minutes a day, seven days a week. Instead, I tell them to start doing something three days a week, even if it is just walking the dog around the block. Do what you can; you can always up the ante as your progress toward your overall goal.

3. Be persistent.

Go easy on yourself. If you stray off course, don’t give up. Just because you succumbed to a bowl of ice cream on Saturday night, does not mean you have to resume making ice cream a regular part of your diet. Consider your relapse a learning experience. Try to figure out why you fell back into a bad habit, and what you can do to prevent it from happening again. Nobody’s perfect.

4. Reward success.

When you reach a goal, do something you enjoy. See a movie or buy a new outfit — whatever makes you feel good.

5. Seek support.

Find others who share your goals and pursue them together. Like-minded individuals are easy to find this time of year — in exercise classes, support groups and smoking cessation programs.

6. Take one day at a time.

Follow the practice of 12-step programs and stay in the present. “Forever” is a long time; thinking too far into the future can make chasing a goal seem like a marathon more than a fun run.

7. Focus on one behavior at a time.

People trying to exercise, lose weight and stop smoking all at the same time are destined for failure. Pick a “target” behavior that is important to you and that you have wanted to change for a long time. Make one goal and go after it.

8. Keep a diary or journal.

Writing things down helps you state your goals and track your progress. It’s an expression of your commitment and a good way to look back and see how far you have come, which can motivate you to continue.

hqdefault

Cooling Homemade Popsicles for summer

Summer is just around the corner, so you can expect Los Angeles heat waves to be hitting campus right about now. Instead of stretching yourself in front of AC or taking a dip in one of the many fountains on campus, cool off with easy-­to-­make popsicles!

I don’t know about you, but as a kid, in the summer I remember putting random beverages like lemonade and Capri Suns in the freezer when temperatures reached above 80 degrees. The frozen treats and slushies were so easy to make and provided a refreshing way to turn the heat down.

Popsicles can be made with virtually any liquid or yogurt, and you can add whatever additional ingredients you prefer. Last summer, I tried out a green tea popsicle recipe made with coconut milk and matcha green tea powder and loved the cool, creaminess of the popsicle. You can try out with this recipe.

After finding another can of coconut milk at Fresh & Easy and after some brief Pinterest scrolling, I was surprised to find so many popsicle recipes to try out with coconut milk. Though coconuts have had a bad rep in the past due to their high content of saturated fat, coconuts actually have the potential to help in weight loss, boost immune health and improve skin and hair quality, so I decided to try another recipe with coconut milk instead of using the usual fruit juice or yogurt that we are used to freezing.

sattu_625x350_81460009794

Desi summer cooler drink – SATTU

Sattu Sharbat is one of my favorite childhood summer drinks. This sweet delight that originated in Bihar is known for its cooling properties. It is popular across the country. Once popular as a rural delicacy, Sattu Sharbat eventually caught the attention of the urban population. Sattu powder is basically made with roasted black chanas which is used to make the drink. It is also used as a condiment in various other dishes like Litti Chokha, Laddoos and even Parathas

According to

Priyanka Khandelwal

who runs Pot Belly that serves gurgaon, “Sattu Sharbat is a Bihari drink which is loved almost everywhere. We make the Sattu powder with roasted ground black chana, bay leaves and roasted jeera – all blended together. People in Punjab, however, have a different version of Sattu, wherein they add jowar (white millet flour) and jau ka atta(barley). Sattu can either be served sweet by mixing it with sugar and water or with jeera, hara dhaniya (coriander leaves), green chillies and kaala namak (black salt).Sattu Sharbat is very filling and healthy. It is full of nutrients, fiber and protein and is a brilliant summer cooler.”

(Also read: Sattu, the Healthy Flour You Should Add to Your Diet)

ghee

All You Need to Know about Ghee or Clarified butter

Clarified Butter and Butter Ghee

Clarified Butter and Butter Ghee are also known as Liquid Gold.  I know that regular butter is fantastic, but believe it or not, butter can be made to taste even better!   The only difference in making both Clarified Butter and Butter Ghee, is the length of the cooking time.  Unlike cooking oils, butter is not 100% fat – but only approximately 80% fat and 20% water.  When the water is removed, you are left with pure butterfat which is also know as Clarified Butter or Butter Ghee.

Clarified Butter and Butter Ghee are usually used for frying and sauteing.  You can use clarified butter the same as you would regular butter, but I tend to reserve clarified butter or butter ghee for dishes where you’re really going to taste the butter in the dish.

Clarified Butter:-

Also called drawn butter.  Regular butter is made up of butterfat, milk solids, and water.  Clarified butter is the translucent golden butterfat left over after the milk solids and water are removed.  In short, clarified butter is just butter that contains only pure butterfat.  It has a higher smoke point than regular butter, thus allowing you to be able to cook at higher temperatures, and won’t spoil as quickly.

Butter Ghee:]

Clarified butter and ghee are not the same.  Ghee is clarified butter that has been cooked longer to remove all the moisture, and the milk solids are browned (caramelized) in the fat and then strained out.  This gives a rich nutty taste.  Ghee has a longer shelf life, both refrigerated and at room temperature.  It is traditionally used in Indian cuisine.

Paleo-Diet-and-Heart-Disease-ALT-722x406

Learn about SUGAR in Nutrition, its scope and effects on your health

Chemically and in simple layman language sugar is basically simple form of carbohydrate. Sugar is basically compound known as Glucose. Its derived from various sources like sugarcane, milk, fruits etc. This blog discusses on SUGAR in Nutrition and its effects on our day to day eating habits and, not sugar commonly known as a disease and the ways of detection of medical condition due to imbalance in blood sugar levels. Sugar in blood is not a disease but, imbalance of sugar in blood can cause metabolic diseases. Why Sugar is important Nutrition..? The compound Sugar in our food is instant source of energy for body and the only simple form of fuel for our brain as Glucose and, an alternate source of energy for other organ systems and muscles. The brain needs glucose to burn and use it as single and only source of energy and, actually brain is a very sensitive and important organ which needs instant energy to keep it up and working. What happens in body systems when sugar is consumed in excess? Sugar is the trigger to most of the normal medical condition or metabolic diseases an adult faces in present times but sugar is indispensable when it comes to sweetening your drinks and desserts. When consumed outside limits of moderation it causes Glucose imbalance in body, commonly known as High blood sugar. We all know that packaged sugar is available in 2 marketed packs types – White and Brown . The White one is majorly used while Brown is a little more not as a usual / daily routine. If not administered in monitored proportions or high intake of dietary sugar is not only harmful for adults, but can pose severe threats to the health of a child and teenager as well. When consumed outside limits of moderation it causes Glucose imbalance in body. See below points on how sugar affects your body: 1. Sugar can lead to a fatty Liver: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to fatty liver health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn’t do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat and thus impairing ones liver capabilities to a great extent. 2. Sugar may make you resistant to Leptin: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won’t be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of high blood triglycerides and insulin, both of which counter its functioning. 3. Sugar is addictive and there lies the key to temptation: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine. Researches reveals sugar is 8 times more addictive than cocaine.

Recent Comments

    Categories

    Priyanka Khandelwal's Diet Planet
    4.7
    Based on 77 reviews
    powered by Google
    Renu Jain
    Renu Jain
    13:08 11 Apr 20
    Hi, I am Renu Jain and I live in Gurgaon. Almost a year back, I was good 94 kgs and was diagnosed with diabetes. I have... been a patient of high blood pressure and for the last 20 years I had insomnia. Seeing my overweight, many doctors called out for weight reduction. I finally decided to reduce my weight and control my diabetes and that’s how I came across Dr, Priyanka’s credentials as a dietitian on google. Dr. Priyanka studied my entire history and gave me the confidence that I will be able to reduce my weight very soon. She gave me weekly diet plans which included all the healthy things along certain wishes which helped to satisfy my craving for oily food. She also suggested me yoga to improve my sleeping problems. And within a month I was able to see the results. My weight reduced by 3 kgs and my sleeping cycle improved. I was following the diet plans suggested by Priyanka whole heartedly. And in almost 9 months I achieved 85kg weight, with my diabetes under control and and an improved sleeping cycle. I whole heartedly thank Dr. Priyanka for her right guidance in achieving all these goals.read more
    masterg sachin
    masterg sachin
    09:16 29 Mar 20
    I am native of Jhajjar city, Haryana and my father suffered head injury in a road accident, with 2 months ICU... hospitalization. The hospital Dr advised to follow a good care as my father was on PEG tube feeding. But we had no idea on how to manage his tube nutrition and avoid any further hospitalisation. I searched Dieticians online and, find out Diet Planet supporting hospitalised patients. I consulted Dietician Priyanka and she helped with a personalized plan to supply high quality nutritious diet in very less portion via tube feed. My father recovered very well from her dietary care and now he is out from life risk, its like miracle for us and Doctors. My heartfelt thanks to her to help us take out from serious condition. High quality nutrition care for critically ill patients work wonders and helps in speedy recovery and assures early hospital discharge as only Dr consultation and medicines can’t help much. With good homely care the attendants of such patients family also suffer less psychologically and financially by not losing precious time as chances of speedy recovery are high in early stages. From my journey I understood that a Dr. is not expert on diet and the hospital diet plan would not have helped much, speciality diet consultation in such case is a need for patient to help all family. I would like to highly recommend Dt. Priyanka Clinic for seriously sick or hospitalized/ discharged patients with limitation of consuming low portion diet or on tube feed. Her fees and product options given are affordable with good n helpfull knowledge sharing and caregiving. Best thing is that her consultation is available on phone call so physically visiting with patient is not really required thus it makes it very easy. Thanks to Dt. Priyanka for all her efforts ☺️read more
    Parvinder Kaur
    Parvinder Kaur
    04:58 12 Mar 20
    Diet planet's products are what I like most. Especially the protein which tastes soooo good!! I m a thyroid patient so... it's much more difficult for me to lose weight though I just wanted to lose 4 kgs only and with Priyanka's guidance I managed to lose almost 2 in one and a half month due to thyroid condition. Her diet plans are great and full of nutrition. And She always takes personal interest in client's progress. Thanks!read more
    sunaina mamgain
    sunaina mamgain
    03:08 18 Feb 20
    The day was passing usual when a call changed it all. I got to know that my mom was diagnosed with Advance Breast... Cancer. With no ifs and buts I packed my bags and came back home from Pune to Moradabad, U.P. ...We went to doctors and got the therapy started. One day my friend told me about the benefits of Diet and thus I consulted Dietician Priyanka for it. The major problem my mom was facing were of the sleepless night. When I discussed it with Dietician Priyanka she suggested me to try detox foot patches. We started using them and my mom now have touch wood sound sleep...Its easy for me to connect, share and get situation sought even on calls.. All I can say is My mom is getting better with each passing day by grace of god, medicines and Dietician Priyanka support. DIET PLANET offers good range of services and proves to be a Good Online Clinic. writer: anonymousread more
    priyanka mehrotra
    priyanka mehrotra
    10:54 19 Nov 19
    Today I would like to share my dieting experience with one of my favourite motivational quote which says that the best... way not to feel hopeless is to get up and do something. Before taking my dieting plan my weight was 67 and I used to look so fatty.i always had a wish to look good and try different western dresses But due to my weight i hesitate to try different dresses and also not feel confident from inside. But after taking the diet plan from one of my favourite dietician ,i.e priyanka khandelwal I found a drastic change in my over all health I am happy to report that under her guidance i am not only able to reduce my weight but also find myself healthy too. The best part of her diet plan is that one need not skip any meal 8 small meal per day can do wonders in one life, if they dedicatedly follow whatever will be instructed by her. I have reduced around 10 kg under her guidance and support and from last 1 year without skipping any meal. I have also used omega3 capsules and also tries keva drops , and vitamin b tablets suggested by her and it actually did wonder in my body. Thank youread more
    kartavya atri
    kartavya atri
    15:51 21 Aug 19
    Priyanka conducts Nutrition workshops for our corporate clients in Gurgaon. Her way of carrying out activities pre and... post sessions is thoroughly engaging. Highly recommended.read more
    amit das
    amit das
    10:05 29 Jan 19
    Good range services offered by this Clinic. Experienced professional help for age groups at pretty affordable price.... Good advise on combination use of nutrition products to experience healthy and energetic lifestyle.read more
    Next Reviews
    Enquiry Now

    Address

    Flat-6174, Prestige Sunrise Park Norwood,
    6th Tower, Neotown,
    Electronic City Phase 1, Bengaluru-560100, India

     

    Opening Time

    Monday to Sunday  9:00 am - 6:00 pm

    # All Face to Face and Online consultations by prior appointment only