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Simple & Nutritious Platter

Todays Lunch -

Simple & Nutritious Platter

PROTIEN RICH - Pineapple & Pomegranate Raita
ANTIOXIDANT RICH- Mix Vegetables with different colours veggies providing all 5 phytonutients

#dietplanet #onlineclinic #colour #phytonutrients #vegetable #vitamins #glutenfree #curds #healthyeating #minerals #protien #antioxidants # fiber #elecrtoniccity #bengaluru #nutrition #diet #pineapple #pomegrante #paneer #corn


Shepu/ Dill Moongdal Subzi

Shepu/ Dill Moongdal Subzi

This recipe is one of the best combination of proteins, fiber and iron .

Dill is known in India by different names like Shepu Bhaji in Marathi and Konkani, Savaa or Suva in Hindi, Shopla in Bengali.

Important nutritive value of this aromatic and fresh green leafy vegetable are Energy, Moisture, Protein, Fat, Carbohydrates, Fibre, Calcium, Iron and
Phosphorus. It also is a Galactagogue (helps breast milk secretion), and has sedative properties.

It is also rich in many vital vitamins, including folic acid, riboflavin, niacin, ß-carotene, A and C that is essential for optimum metabolism inside the human body.

Moong Dal contain Globulin and Albumin as the main storage proteins and, are easy to digest protein!

Priyanka Khandelwal
Diet Planet

#dietplanet #onlinedietclinic #greenleafy #vegetable #shepu #suva #shopla #vitamins #minerals #protien #antioxidants # fiber #metabolism #moongdal #calcium #elecrtoniccity #bengluru


Part -7 – Honeybee keeping as hobby or professionally

 If you want to pursue Honeybee keeping as a hobby or professionally, Central Bee Research Institute Pune

provides different courses to learn about honeybee keeping, Harvesting and also as 1-day hobby/ leisure classes for beginners.
Training Programs for Beekeepers/ Farmers, wild honey collectors and beginners: The Institute is one of the premier center for beekeeping training in the country and is recognized internationally as beekeeping training center.
For development of this its conducting courses with modern teaching aids.



#dietplanet #onlinedietclinic #rawhoney #myths #rawhoney #organichoney #antioxidant #nutrition #recipes #children #parents #healthytips #detox #water #honeybees #dietician #delhi #gurgaon #banglore #elecrtoniccity #vitamins #minerals #hobby #pune #beekeeping #Beginners #training



Part -6 Uses of honey

Immunity Booster: – Raw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity.

“One study fed 25 subjects about four tablespoons of honey per day for 29 days in addition to their regular diets. When blood samples were taken at the start and end of the study, researchers found a clear, direct link between honey consumption and an increased level of disease-fighting polyphenols in the blood”

Pre and post workout – Raw honey contains natural sugars (80 percent), water (18 percent), and minerals, vitamins, pollen and protein (2 percent). It provides an easily absorbed supply of energy in the form of liver glycogen making it ideal for energetic morning starts and as a pre and post exercise energy source.

Promotes sleep: – Raw honey promotes restorative sleep in two ways. By consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake you up. Secondly, eating raw honey fosters the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in the brain. Tryptophan converts to serotonin which is then converted to melatonin.

Heal Ulcer: – Honey reacts with the body’s fluids to make hydrogen peroxide, creating an inhospitable environment for bacteria. Honey may reduce the size, pain and odour of problematic skin ulcers.It is also helpful in IBS to heal the intestinal lining.

Diabetes Management: – The combination of raw honey and cinnamon can be especially beneficial to healthy diabetes management

Increases Haemoglobin: – One of the most natural ways to increase haemoglobin is by consuming raw honey. The mineral richness of this opaque cells help increase the iron content of the blood thereby treating anaemia

For sore throat or cold and cough – just add few drops of ginger juice and tulsi drops to honey and lick it from spoon. It will give instant relief .Good for Childers as well. It’s safe to repeat this 3-4 times a day and good for digestion as well!
For skin regime- Mix besan + organic haldi and raw honey with little water and use it as a face pack 2 times a week for bright and radiant skin.

#dietplanet #onlinedietclinic #rawhoney #myths #rawhoney #organichoney #antioxidant #nutrition #recipes #children #parents #healthytips #detox #water #honeybees #dietician #delhi #gurgaon #banglore #elecrtoniccity #vitamins #minerals

fb -5

Part -5 – Raw Honey

Part -5

Honey that has not been filtered, pasteurized or processed.
From clove—the most common source of mass-produced honey—to wildflower, orange blossom, eucalyptus, sage and tupelo, raw honey showcases its variety of source. Unlike large-scale commercial honey pasteurized to extend its shelf-life, raw honey retains all of the natural enzymes and nature full distinguishing flavors.

What Is Raw Honey?
Raw honey is a crude form of honey immediately taken out of the honeycombs within a bee hive. This form of honey is far from pure. It commonly contains bee pollen and propolis which are both two very positive health additions
The FDA does not officially define specification to test and certify as raw honey, but it's generally recognized as honey that exists as it did in the hive, without being filtered or pasteurized. Honey marketed as unpasteurized may or may not be filtered.

Honey, whether raw or pasteurized, naturally resists the growth of bacteria and other dangerous organisms because of its low moisture content and high acidity. However, yeast spores that naturally exist in the nectar used to produce honey can multiply and cause fermentation, which, while not dangerous, can affect the flavor. Some commercial producers choose to pasteurize their products, which kills any lingering yeast. It also resists honey from crystallizing as quickly.

What Does It Taste Like?
Raw honey tends to have a more complex flavor than pasteurized honey. Different varieties taste like the nectar the bees feasted on before producing the honey, with some light and sweet and others dark and robust.

Honey available off the shelf is the pasteurized form which may not be entirely pure. Artificial honey is a food with many shortcomings, representing a solution of inverted sugar syrup, which comes from refined sugar, which often has other ingredients added. Such a synthetic preparation can be achieved in domestic conditions, but you need to know it is not healthy. Artificial honey contains a physical mixture of glucose and fructose focused elements that have separated from the previous combination of sugar. Hence best bet is to procure the honey directly from the beekeepers.

#dietplanet #onlinedietclinic #rawhoney #myths #rawhoney #organichoney #antioxidant #nutrition #children #parents #healthytips #detox #water #honeybees #dietician #delhi #gurgaon #banglore #elecrtoniccity #vitamins #minerals #purehoneytests

Recent Comments


    Priyanka Khandelwal's Diet Planet
    Based on 77 reviews
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    Renu Jain
    Renu Jain
    13:08 11 Apr 20
    Hi, I am Renu Jain and I live in Gurgaon. Almost a year back, I was good 94 kgs and was diagnosed with diabetes. I have... been a patient of high blood pressure and for the last 20 years I had insomnia. Seeing my overweight, many doctors called out for weight reduction. I finally decided to reduce my weight and control my diabetes and that’s how I came across Dr, Priyanka’s credentials as a dietitian on google. Dr. Priyanka studied my entire history and gave me the confidence that I will be able to reduce my weight very soon. She gave me weekly diet plans which included all the healthy things along certain wishes which helped to satisfy my craving for oily food. She also suggested me yoga to improve my sleeping problems. And within a month I was able to see the results. My weight reduced by 3 kgs and my sleeping cycle improved. I was following the diet plans suggested by Priyanka whole heartedly. And in almost 9 months I achieved 85kg weight, with my diabetes under control and and an improved sleeping cycle. I whole heartedly thank Dr. Priyanka for her right guidance in achieving all these goals.read more
    masterg sachin
    masterg sachin
    09:16 29 Mar 20
    I am native of Jhajjar city, Haryana and my father suffered head injury in a road accident, with 2 months ICU... hospitalization. The hospital Dr advised to follow a good care as my father was on PEG tube feeding. But we had no idea on how to manage his tube nutrition and avoid any further hospitalisation. I searched Dieticians online and, find out Diet Planet supporting hospitalised patients. I consulted Dietician Priyanka and she helped with a personalized plan to supply high quality nutritious diet in very less portion via tube feed. My father recovered very well from her dietary care and now he is out from life risk, its like miracle for us and Doctors. My heartfelt thanks to her to help us take out from serious condition. High quality nutrition care for critically ill patients work wonders and helps in speedy recovery and assures early hospital discharge as only Dr consultation and medicines can’t help much. With good homely care the attendants of such patients family also suffer less psychologically and financially by not losing precious time as chances of speedy recovery are high in early stages. From my journey I understood that a Dr. is not expert on diet and the hospital diet plan would not have helped much, speciality diet consultation in such case is a need for patient to help all family. I would like to highly recommend Dt. Priyanka Clinic for seriously sick or hospitalized/ discharged patients with limitation of consuming low portion diet or on tube feed. Her fees and product options given are affordable with good n helpfull knowledge sharing and caregiving. Best thing is that her consultation is available on phone call so physically visiting with patient is not really required thus it makes it very easy. Thanks to Dt. Priyanka for all her efforts ☺️read more
    Parvinder Kaur
    Parvinder Kaur
    04:58 12 Mar 20
    Diet planet's products are what I like most. Especially the protein which tastes soooo good!! I m a thyroid patient so... it's much more difficult for me to lose weight though I just wanted to lose 4 kgs only and with Priyanka's guidance I managed to lose almost 2 in one and a half month due to thyroid condition. Her diet plans are great and full of nutrition. And She always takes personal interest in client's progress. Thanks!read more
    sunaina mamgain
    sunaina mamgain
    03:08 18 Feb 20
    The day was passing usual when a call changed it all. I got to know that my mom was diagnosed with Advance Breast... Cancer. With no ifs and buts I packed my bags and came back home from Pune to Moradabad, U.P. ...We went to doctors and got the therapy started. One day my friend told me about the benefits of Diet and thus I consulted Dietician Priyanka for it. The major problem my mom was facing were of the sleepless night. When I discussed it with Dietician Priyanka she suggested me to try detox foot patches. We started using them and my mom now have touch wood sound sleep...Its easy for me to connect, share and get situation sought even on calls.. All I can say is My mom is getting better with each passing day by grace of god, medicines and Dietician Priyanka support. DIET PLANET offers good range of services and proves to be a Good Online Clinic. writer: anonymousread more
    priyanka mehrotra
    priyanka mehrotra
    10:54 19 Nov 19
    Today I would like to share my dieting experience with one of my favourite motivational quote which says that the best... way not to feel hopeless is to get up and do something. Before taking my dieting plan my weight was 67 and I used to look so fatty.i always had a wish to look good and try different western dresses But due to my weight i hesitate to try different dresses and also not feel confident from inside. But after taking the diet plan from one of my favourite dietician ,i.e priyanka khandelwal I found a drastic change in my over all health I am happy to report that under her guidance i am not only able to reduce my weight but also find myself healthy too. The best part of her diet plan is that one need not skip any meal 8 small meal per day can do wonders in one life, if they dedicatedly follow whatever will be instructed by her. I have reduced around 10 kg under her guidance and support and from last 1 year without skipping any meal. I have also used omega3 capsules and also tries keva drops , and vitamin b tablets suggested by her and it actually did wonder in my body. Thank youread more
    kartavya atri
    kartavya atri
    15:51 21 Aug 19
    Priyanka conducts Nutrition workshops for our corporate clients in Gurgaon. Her way of carrying out activities pre and... post sessions is thoroughly engaging. Highly recommended.read more
    amit das
    amit das
    10:05 29 Jan 19
    Good range services offered by this Clinic. Experienced professional help for age groups at pretty affordable price.... Good advise on combination use of nutrition products to experience healthy and energetic lifestyle.read more
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