♦Treasures from “Traditional Rajasthani Cuisine” offer an amazing variety of mouth-watering vegetarian dishes. One of my favourite is DAAL BATI CHOORMA
Daal Bati is extremely healthy as opposed to what people generally feel or say.
Daal Bati is made of whole wheat flour – Full of fiber which is good for digestion and weight management.
Mix Dal - Dals are rich in protein and essential vitamins and minerals, to make Daal for this dish around 4-5 types of dals are used which makes it even more nutritious and appealing as a variety of amino acids are available abundantly.
And, most important ingredients of Daal Baati Choorma is Ghee -
-One of the best fat for our body supported by ancient texts of Ayurveda.
-Desi Ghee has good amounts of MCFA & SCFA which helps the body to lose weight by using these for boosting energy than converting into fat cells.
-Conjugated Linoleic Acid (CLA) helps in burning the stubborn fat in your body, but practicing moderation is the key.
- It is rich in fat-soluble Vitamins A, D, E and K.Ghee is a good source of antioxidants and protect the cells from degenerative disease like Diabetes and several types of Cancer, etc.
-Most impressive benefits of ghee include its ability to protect your gastrointestinal system, balance your cholesterol levels, provide additional energy, reduce inflammation in the joints, peptic ulcers or ulcerative colitis, eliminates certain allergy concerns, protect you from various chronic disease, improve your eye health, strengthen your immune system, and even prevent certain types of cancer.
Try any recipe video from youtube and, add more zing and nutrition to your preparation by using sprout wheat flour and Organic cow ghee!
Enjoy royalty with traditional cuisines platters guilt free !!!!
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