My easy Kitchen Garden hack:

BETEL LEAF also called as
Paan kaa patta in India ? ? ☘️ ?

?Traditionally Consumed in many cultures after meals or simply chew as mouth freshener

? It has a high importance in Hindu religious rituals/puja

?There are a number of research findings on health benefits of Paan leaf:

?The leaf extract, fractions, and purified compounds are found to play a role in oral hygiene as rich in phenols

? Has anti-diabetic, cardiovascular, anti-inflammatory/immunomodulatory, anti-ulcer, hepato-protective, anti-infective properties

? The leaves are rich in chlorophyll, vit C, thiamine, niacin, riboflavin and carotene and are a great source of calcium


? Since betel is an aromatic creeper, you can easily grow it as an ornamental plant in your homes and derive the maximum health benefits from the same. It needs light/ medium sunlight exposure and hardly any maintenance

? Garnish with Gulkand, Cardamom/Elaichi powder, Clove/ Lavang, Coconut powder, wet supari

? Suitable for all ages. Enjoy post meals, its loaded with many health benefits ☺️

? Great way for hospitality with meals for guests as homegrown leaf is very fresh and aromatic this impressive and experience full

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#fiber #calicum #iron #elecrtoniccity #bengluru