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Client Review

“The road to health is paved with good intestines!” Reach the amazingly new levels of Health n Wellness by understanding the Brain-Gut relationship and how it affects your life! I’m happy to share my Client Nitin Pareek’s review who got his gut health on track for unidentified issues of tummy health, food intolerance issues. A simple, personalized monthly online consultation and coaching way helped him! #dietplanet #onlinedietclinic #clientreview #happyclient #Glutenfree #superfood #healtheating #healthyliving #immunity #guthealth #antioxidant #nutrition #healthytips #detox #dietician #delhi #gurgaon #bengaluru #elecrtoniccity #vitamins #minerals To get more health benefits tips/ information and online diet plans do consult with Dietician Priyanka Khandelwal For more info visit www.dietplanet.co.in For online or face to face appointment contact us at ±91 81301 36350

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Diet Nugget / Tips

Golden Gem of your kitchen SUPER FOOD for your family – PUMPKIN & Its seeds

NUTRIENT BENEFITS

Pumpkin is rich in fiber, which slows digestion and keeps you full for hours, it’s also a low-calorie superstar. Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. It’s high in vitamin C and beta carotene. Pumpkins are also high in Lutein and Zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular degeneration. Other important nutrients are Vitamin K, Potassium, Copper, manganese and riboflavin, Vitamin E, Folate, (B –complex vitamins ) – Niacin, Pantothenic acid, vitamin B6 and thiamin

Pumpkin seeds are also very nutritious, its green in color and may have a white outer covering. They are flat and asymmetrically oval in shape. The white husk is edible. They have a distinct nutty and crunchy taste. You can easily get them in the street market. These small but mighty kernels are high in vitamins and minerals that the body needs to function at peak performance.

HOW TO USE

This golden gem veggie and seeds can be had in a variety of ways like subzi, soup, mix veg curry, Halwa, Boiled, seeds in roasted form as a snack or add to your breakfast cereals or add it to your homemade nutritious dense granola bars, etc.

As pumpkin seeds are calorie and nutrient-dense food, taking too much is not a good idea. You can take up to 2 tablespoons daily (30 grams).

HEALTH BENEFITS :

Rich in vitamins, minerals, and antioxidants, Pumpkin is incredibly healthy. What’s more, its low-calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

#dietplanet #onlinedietclinic #pumpkinseeds #breakfast #roti #superfood #sweetcravings #healtheating #healthyliving #antioxidant #nutrition #children #parents #healthytip #detox #dietician #delhi #gurgaon #bengaluru #elecrtoniccity #vitamins #minerals

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Client Review 2

Every Girl dreams of successfully completing her Ph.D. - 'perfect husband discovery' ?

For this she dreams and prepares herself to start a new phase of life and, achieve her Ph.D.!

I'm happy to share Komal's review who achieved her dreams of desired fitness doing simple yet great teamwork with me.

Diet Planet supports Beauty and Fitness goals for would-be Bride and Grooms. The player finds a NEW in them with every cell of body bouncing with energy, youth fullness, and enthusiasm. Actually its a feeling of optimal health state where a person feels 2-3 yrs younger. Believe it !!! ??

#dietician #nutritionist #antioxidant #healthytips #vitamins #diet #detox #weightloss #healthylifestyle #minerals #nutritioneducation #healthyeating #dietplanet #onlinedietclinic #eatright #optimalhealth #brideandgroom #dietplan #yoga #exercise

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My easy Kitchen Garden hack: BETEL LEAF

 

 

My easy Kitchen Garden hack:

BETEL LEAF also called as
Paan kaa patta in India ? ? ☘️ ?

?Traditionally Consumed in many cultures after meals or simply chew as mouth freshener

? It has a high importance in Hindu religious rituals/puja

?There are a number of research findings on health benefits of Paan leaf:

?The leaf extract, fractions, and purified compounds are found to play a role in oral hygiene as rich in phenols

? Has anti-diabetic, cardiovascular, anti-inflammatory/immunomodulatory, anti-ulcer, hepato-protective, anti-infective properties

? The leaves are rich in chlorophyll, vit C, thiamine, niacin, riboflavin and carotene and are a great source of calcium

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? Since betel is an aromatic creeper, you can easily grow it as an ornamental plant in your homes and derive the maximum health benefits from the same. It needs light/ medium sunlight exposure and hardly any maintenance

? Garnish with Gulkand, Cardamom/Elaichi powder, Clove/ Lavang, Coconut powder, wet supari

? Suitable for all ages. Enjoy post meals, its loaded with many health benefits ☺️

? Great way for hospitality with meals for guests as homegrown leaf is very fresh and aromatic this impressive and experience full

#dietplanet #onlinedietclinic #healthyeating #food #pan #betel #leaves #superfood #vitaminsandminerals
#fiber #calicum #iron #elecrtoniccity #bengluru

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Client Review 3

I’m happy to share with my Client Seema’s review who fought back cancer, Bravo Women! Kudos !!!

At Diet Planet service is the sole purpose, which gives deep sense to what we do. Diet Planet gives access to the contemporary, preventive awareness n care, new tech, specialty nutrition treatments at very affordable ways to Cancer Patients as a part of Service / Seva ?

#cancerawareness #happy #client #review #dietplanet #onlinedietclinic #healthylifestyle #healthyeating #healthylifestyle #dietician #weightloss #spirulina #greenleafy #vegetable #vitamins #minerals #protien #phytonutrients #antioxidants #fiber #wellness #nutrition #healthyliving #immunity #fruits #estrogen #prevention #awareness #recipes #elecrtoniccity #bengluru

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Client Review 4

Good NUTRITION = RESULTS

I'm happy to share my Client Sachin's review whose father suffered serious head injuries in a road accident, followed by ICU care.

My dietary care could help him come out of life risk situation after hospital discharge addressing needs of specialty diets with high-quality nutrition supply in less portion of tube feed diets ?

Hats off to family for patience and taking care of their father

#dietplanet #onlinedietclinic #happy #client #review #icu #healthylifestyle #healthyeating #healthylifestyle #dietician #weightloss #spirulina #greenleafy #vegetable #vitamins #minerals #protien #phytonutrients #antioxidants #fiber #wellness #nutrition #healthyliving #immunity #fruits #estrogen #prevention #awareness #recipes #elecrtoniccity #bengluru

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Client Review 5

 

Having Children puts the whole world into perspective !!!

I'm happy to share my Client Prerna's review and am happier to help add little in her perspectives 🙂

We did a committed teamwork. She is a plain fun to talk, enthusiastic poet n blogger, and a great mother now!

#dietplanet #onlinedietclinic #happyclient #childbirth #happiness #healthylifestyle #healthyeating #healthylifestyle #dietician #weightloss #spirulina #greenleafy #vegetable #vitamins #minerals #protien #phytonutrients #antioxidants #fiber #wellness #nutrition #healthyliving #immunity #fruits #estrogen #prevention #awareness #elecrtoniccity #bengluru

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Supar food – DAAL BATI CHOORMA

♦Treasures from “Traditional Rajasthani Cuisine” offer an amazing variety of mouth-watering vegetarian dishes. One of my favourite is DAAL BATI CHOORMA 

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Daal Bati is extremely healthy as opposed to what people generally feel or say.
Daal Bati is made of whole wheat flour – Full of fiber which is good for digestion and weight management.
Mix Dal - Dals are rich in protein and essential vitamins and minerals, to make Daal for this dish around 4-5 types of dals are used which makes it even more nutritious and appealing as a variety of amino acids are available abundantly.
And, most important ingredients of Daal Baati Choorma is Ghee -
-One of the best fat for our body supported by ancient texts of Ayurveda.
-Desi Ghee has good amounts of MCFA & SCFA which helps the body to lose weight by using these for boosting energy than converting into fat cells.
-Conjugated Linoleic Acid (CLA) helps in burning the stubborn fat in your body, but practicing moderation is the key.
- It is rich in fat-soluble Vitamins A, D, E and K.Ghee is a good source of antioxidants and protect the cells from degenerative disease like Diabetes and several types of Cancer, etc.
-Most impressive benefits of ghee include its ability to protect your gastrointestinal system, balance your cholesterol levels, provide additional energy, reduce inflammation in the joints, peptic ulcers or ulcerative colitis, eliminates certain allergy concerns, protect you from various chronic disease, improve your eye health, strengthen your immune system, and even prevent certain types of cancer.

Try any recipe video from youtube and, add more zing and nutrition to your preparation by using sprout wheat flour and Organic cow ghee!

Enjoy royalty with traditional cuisines platters guilt free !!!!

#dietplanet #onlinedietclinic #Rajasthan #cuisine #Dalbatichurma #Ghee #suparfood #wholewheat #mixdal #IBS #immunity #guthealth #antioxidant #nutrition #children #parents #healthytips #dietician #delhi #gurgaon #banglore #elecrtoniccity #vitamins

 

 

 

 

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Diet Nugget / Tips

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? ?A daily shot of SUPERFOOD  for your family - Spinach/Palak ???

NUTRIENT BENEFITS

Spinach is a superfood. It is loaded with tones of nutrients in a low calorie content.Provides best of nutrients like Vitamins A,C,& K ,proteins,fiber,Folate calcium,iron,magnesium,high antioxidants.Spinach leaves contain chlorophyll a and b and B-carotene as major pigments called as phytonutrients .

HOW TO USE

"Popeye the sailor Man's"
favorite dark green leafy veggie can be had in a variety of ways like Palak paneer,Soup,Dhoklas, Pulavs, mix veg curry,palak kadhi,stuff paratha, Steamed vades ,Dal palak etc.

HEALTH  BENEFITS

Eating Spinach /Palak  may benefit eye health, reduce oxidative stress and cancer, reduce blood pressure, helps in fetus development ,Anti-inflammatory,Improves immunity , Helps manage Diabetes,good skin and hair ,bone health and it's a good anti aging vegetable.

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TODAY SHARING WITH YOU THE HIGH ANTIOXIDANT PALAK PULAV

#dietplanet #onlinedietclinic #spinach #palak  #breakfast #roti #superfood #immunity #healtheating #healthyliving #antioxidant #nutrition #children #parents #healthytips #detox #water #dietician #delhi #gurgaon #banglore #elecrtoniccity #vitamins #minerals

Client Review 6

                        Pehla Sukh Nirogi Kaya  !!! ?

The foremost thing in life is a wish for Good health, you're happy and in bliss if you have Good Health and Fit Body and Mind ?

I'm happy to share here an overseas Client review for my Clinic.

 

Enquiry Now

Address

Flat-6174, Prestige Sunrise Park Norwood,
6th Tower, Neotown,
Electronic City Phase 1, Bengaluru-560100, India

 

Opening Time

Monday to Sunday  9:00 am - 6:00 pm

# All Face to Face and Online consultations by prior appointment only