Being mindful can help us feel more aware of ourselves- our thoughts, feelings, and surroundings, allowing us to find clarity in the chaos of everyday life.

Mindfulness techniques help improve Health and Well being, Give it a try !

Meditation
Deep breathing
Mindful seeing and listening

Health benefits of Mindfullness :

⛄ Decreases stress

😴 Sleeping better

💖 Happier, healthier relationships

😣 Managing anxiety Improving concentration

🌍 DIET PLANET

Home

Easy to follow diet plans and health coaching to maintain motivation which allows you to achieving results steadily in a planned manner.

Practical diets near to your lifestyle, cultural eating habits. No frills , no thrills. Affordable diet consultation and diet charts makes it easy at your out of pocket spending. Health is real wealth, take a decision for you.

YOGA is India’s wellness wisdom gift to the world. Its getting quit popular now a day’s ………………

So here is what YOGA stands for and how it helps us to live better;

Y – YOGA is the journey of the self, to the self, through the self.

O – It Helps people discover the sense of ONENESS with yourself , the world, & the Nature.

G – Come on ‘GET GOING ‘Start practicing it regularly ….Preferable early in the mornings…….

A – YOGA helps ATTAIN Spiritual Bliss.

Practice YOGA each morning and see the blissful change it brings to your body, Soul and each day that comes in our life.

Priyanka Khandelwal’s Diet Planet – the online diet clinic is just a click away to help you.

What is VCO – VCO is soothing oil with natural aroma of coconut. It has the nutrient profile of medium chain fatty acids only. Interestingly, VCO is made from coconut milk, around 25 coconuts will yield 750- 1 liter of CVO…….. Wahoo….I never knew that. And, 1 coconut tree can produce up to 100 coconuts in a year. Now you can guess why VCO is costly compared to any normal branded Coconut Oil products available on shelf in market.

Unrefined coconut oil is medium chain fatty acid (MCT) oil with innumerable health benefits. It’s one of the best oil to cook Indian cuisines as it can be used at high temperature without forming any toxins which create physiological stress in the cells of the body.

-It is preferable to lightly roast and then cold press the flaxseeds before being freshly ground for consumption in powder form.
– This shall help to deliver the additional nutritional benefits of the alpha-linolenic acid (ALA)
– An Omega-3 fatty acid important in maintaining good cardiovascular health – Higher ALA is generally associated with a decreased risk of heart diseases.
– The concentration of inflammation fighting/Cholesterol-reducing lignin’s and the fiber from the seed helps in weight loss as well .

Finding balance is an important aspect of your overall well being.

Challenges are present in everyone’s day to day lives. Maintaining a healthy life balance is essential to overall happiness and well being.

Learn how to create +ve habbits and make small adjustments to create more equilibrium in your everyday routine.

Practical diets near to your lifestyle, cultural eating habits. No frills , no thrills. Affordable diet consultation and diet charts makes it easy at your out of pocket spending. Health is real wealth, take a decision for you.

Fulfill your wish for:

🔴 Balanced Nutritional needs

🔵 Maintaining healthy body weight

🔶 Feeling of Optimal Health State

🔷 Learn Right, become Empowered

💛 Reduced Stress levels

💚 Sense of satisfaction and completeness in Life

💙 +ve, excited, motivated and energetic life

❤ Good Body Image

DIET PLANET is helping people treat their body well, and not only the disease.
The online clinic facility works well for all Indian population and those settled abroad. It helps saves your time and money travelling distances to consult an expert professional dietician. You save yourself standing and waiting in queues.

For face to face consultation meet at my Clinic at sector 5 gurgaon

visit website dietplanet.co.in

Lactose intolerance develops with ageing for many individuals as they grow up and reach adulthood say 25 years of age. For many they realise that the milk and milk products are not tolerated well, but it remains medically undetected, undiagnosed and untreated. As a result the individual starts shying away from milk drinks, as a little amount of milk can also boggle up his stomach health with trigger of symptoms like moderate to high acidity, abdominal cramps, loose stools, nausea, bloating, flatulence, and excessive gas formation and frequent belching thus feeling socially low image. As a result milk is excluded from daily diet intake and body starts suffering with many lactose intolerant related deficiencies like lack of proteins, vitamins and minerals in daily diet. These are called as macro and micro nutrients deficiencies due to lactose intolerance.

Diet Planet has helped many individual’s overcome impact of being lactose intolerant and guide them diet, meals, strategy and lifestyle habits shift to cope up with long term accumulated micro and macro nutritional deficiencies which takes a toll on overall health.

Diet Planet’s online clinic facility works well for all Indian population and those settled abroad. It helps saves your time and money travelling distances to consult an expert professional Dietician. You also save yourself standing and waiting in queues.

For face to face consultation meet at my Clinic at sector 5 gurgaon

– Sattu – It is a flour prepared with roasted gram grounded coarsely flour or toasted ground barley grains
– As it is pre cooked it can be used directly in food preparation, Also it provides coolness in summer to the body
– It’s a very good source of soluble and insoluble fiber which is good for solving constipation issues
– Its high and easily digestible protein content makes it a very good source of Protein for vegetarians and gym goers …
– It’s a boon for weight loss and weight gain people
– And it’s very easy on the pocket than other protein supplements products available in the market

I am happy to address any Q’s you may have.

Priyanka Khandelwal’s Diet Planet – the Online Diet Clinic is just a Click away to help you !!!

BE COOL AND ENERGIZED WITH THESE Summer COOL POPSICLE / ICE POPS

• GREEN TEA & MUSKMELON CANDY

YOU WILL REQUIRE

o Ginger – 1 inch piece peeled & sliced
o Muskmelon- 1 Cup Pureed
o Coconut water – ½ Cup
o Water – 2 Cups
o Green tea bags -2 no.
o Honey-2 Tbsp
o Lime juice -4 tsp

Method

o Boil ginger with 2 cups of water
o Remove from heat & add green tea bags, steep for 3 mins
o Mix honey, limen juice, pureed muskmelon & coconut water
o Add to the tea mix & freeze for 6 hrs in stick candy molds