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Client Review

“The road to health is paved with good intestines!” Reach the amazingly new levels of Health n Wellness by understanding the Brain-Gut relationship and how it affects your life! I’m happy to share my Client Nitin Pareek’s review who got his gut health on track for unidentified issues of tummy health, food intolerance issues. A simple, personalized monthly online consultation and coaching way helped him! #dietplanet #onlinedietclinic #clientreview #happyclient #Glutenfree #superfood #healtheating #healthyliving #immunity #guthealth #antioxidant #nutrition #healthytips #detox #dietician #delhi #gurgaon #bengaluru #elecrtoniccity #vitamins #minerals To get more health benefits tips/ information and online diet plans do consult with Dietician Priyanka Khandelwal For more info visit www.dietplanet.co.in For online or face to face appointment contact us at ±91 81301 36350

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Diet Nugget / Tips

Golden Gem of your kitchen SUPER FOOD for your family – PUMPKIN & Its seeds

NUTRIENT BENEFITS

Pumpkin is rich in fiber, which slows digestion and keeps you full for hours, it’s also a low-calorie superstar. Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. It’s high in vitamin C and beta carotene. Pumpkins are also high in Lutein and Zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular degeneration. Other important nutrients are Vitamin K, Potassium, Copper, manganese and riboflavin, Vitamin E, Folate, (B –complex vitamins ) – Niacin, Pantothenic acid, vitamin B6 and thiamin

Pumpkin seeds are also very nutritious, its green in color and may have a white outer covering. They are flat and asymmetrically oval in shape. The white husk is edible. They have a distinct nutty and crunchy taste. You can easily get them in the street market. These small but mighty kernels are high in vitamins and minerals that the body needs to function at peak performance.

HOW TO USE

This golden gem veggie and seeds can be had in a variety of ways like subzi, soup, mix veg curry, Halwa, Boiled, seeds in roasted form as a snack or add to your breakfast cereals or add it to your homemade nutritious dense granola bars, etc.

As pumpkin seeds are calorie and nutrient-dense food, taking too much is not a good idea. You can take up to 2 tablespoons daily (30 grams).

HEALTH BENEFITS :

Rich in vitamins, minerals, and antioxidants, Pumpkin is incredibly healthy. What’s more, its low-calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

#dietplanet #onlinedietclinic #pumpkinseeds #breakfast #roti #superfood #sweetcravings #healtheating #healthyliving #antioxidant #nutrition #children #parents #healthytip #detox #dietician #delhi #gurgaon #bengaluru #elecrtoniccity #vitamins #minerals

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Client Review 2

Every Girl dreams of successfully completing her Ph.D. - 'perfect husband discovery' ?

For this she dreams and prepares herself to start a new phase of life and, achieve her Ph.D.!

I'm happy to share Komal's review who achieved her dreams of desired fitness doing simple yet great teamwork with me.

Diet Planet supports Beauty and Fitness goals for would-be Bride and Grooms. The player finds a NEW in them with every cell of body bouncing with energy, youth fullness, and enthusiasm. Actually its a feeling of optimal health state where a person feels 2-3 yrs younger. Believe it !!! ??

#dietician #nutritionist #antioxidant #healthytips #vitamins #diet #detox #weightloss #healthylifestyle #minerals #nutritioneducation #healthyeating #dietplanet #onlinedietclinic #eatright #optimalhealth #brideandgroom #dietplan #yoga #exercise

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My easy Kitchen Garden hack: BETEL LEAF

 

 

My easy Kitchen Garden hack:

BETEL LEAF also called as
Paan kaa patta in India ? ? ☘️ ?

?Traditionally Consumed in many cultures after meals or simply chew as mouth freshener

? It has a high importance in Hindu religious rituals/puja

?There are a number of research findings on health benefits of Paan leaf:

?The leaf extract, fractions, and purified compounds are found to play a role in oral hygiene as rich in phenols

? Has anti-diabetic, cardiovascular, anti-inflammatory/immunomodulatory, anti-ulcer, hepato-protective, anti-infective properties

? The leaves are rich in chlorophyll, vit C, thiamine, niacin, riboflavin and carotene and are a great source of calcium

________________________________

? Since betel is an aromatic creeper, you can easily grow it as an ornamental plant in your homes and derive the maximum health benefits from the same. It needs light/ medium sunlight exposure and hardly any maintenance

? Garnish with Gulkand, Cardamom/Elaichi powder, Clove/ Lavang, Coconut powder, wet supari

? Suitable for all ages. Enjoy post meals, its loaded with many health benefits ☺️

? Great way for hospitality with meals for guests as homegrown leaf is very fresh and aromatic this impressive and experience full

#dietplanet #onlinedietclinic #healthyeating #food #pan #betel #leaves #superfood #vitaminsandminerals
#fiber #calicum #iron #elecrtoniccity #bengluru

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Client Review 3

I’m happy to share with my Client Seema’s review who fought back cancer, Bravo Women! Kudos !!!

At Diet Planet service is the sole purpose, which gives deep sense to what we do. Diet Planet gives access to the contemporary, preventive awareness n care, new tech, specialty nutrition treatments at very affordable ways to Cancer Patients as a part of Service / Seva ?

#cancerawareness #happy #client #review #dietplanet #onlinedietclinic #healthylifestyle #healthyeating #healthylifestyle #dietician #weightloss #spirulina #greenleafy #vegetable #vitamins #minerals #protien #phytonutrients #antioxidants #fiber #wellness #nutrition #healthyliving #immunity #fruits #estrogen #prevention #awareness #recipes #elecrtoniccity #bengluru

Recent Comments

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    Priyanka Khandelwal's Diet Planet
    4.7
    Based on 77 reviews
    powered by Google
    Renu Jain
    Renu Jain
    13:08 11 Apr 20
    Hi, I am Renu Jain and I live in Gurgaon. Almost a year back, I was good 94 kgs and was diagnosed with diabetes. I have... been a patient of high blood pressure and for the last 20 years I had insomnia. Seeing my overweight, many doctors called out for weight reduction. I finally decided to reduce my weight and control my diabetes and that’s how I came across Dr, Priyanka’s credentials as a dietitian on google. Dr. Priyanka studied my entire history and gave me the confidence that I will be able to reduce my weight very soon. She gave me weekly diet plans which included all the healthy things along certain wishes which helped to satisfy my craving for oily food. She also suggested me yoga to improve my sleeping problems. And within a month I was able to see the results. My weight reduced by 3 kgs and my sleeping cycle improved. I was following the diet plans suggested by Priyanka whole heartedly. And in almost 9 months I achieved 85kg weight, with my diabetes under control and and an improved sleeping cycle. I whole heartedly thank Dr. Priyanka for her right guidance in achieving all these goals.read more
    masterg sachin
    masterg sachin
    09:16 29 Mar 20
    I am native of Jhajjar city, Haryana and my father suffered head injury in a road accident, with 2 months ICU... hospitalization. The hospital Dr advised to follow a good care as my father was on PEG tube feeding. But we had no idea on how to manage his tube nutrition and avoid any further hospitalisation. I searched Dieticians online and, find out Diet Planet supporting hospitalised patients. I consulted Dietician Priyanka and she helped with a personalized plan to supply high quality nutritious diet in very less portion via tube feed. My father recovered very well from her dietary care and now he is out from life risk, its like miracle for us and Doctors. My heartfelt thanks to her to help us take out from serious condition. High quality nutrition care for critically ill patients work wonders and helps in speedy recovery and assures early hospital discharge as only Dr consultation and medicines can’t help much. With good homely care the attendants of such patients family also suffer less psychologically and financially by not losing precious time as chances of speedy recovery are high in early stages. From my journey I understood that a Dr. is not expert on diet and the hospital diet plan would not have helped much, speciality diet consultation in such case is a need for patient to help all family. I would like to highly recommend Dt. Priyanka Clinic for seriously sick or hospitalized/ discharged patients with limitation of consuming low portion diet or on tube feed. Her fees and product options given are affordable with good n helpfull knowledge sharing and caregiving. Best thing is that her consultation is available on phone call so physically visiting with patient is not really required thus it makes it very easy. Thanks to Dt. Priyanka for all her efforts ☺️read more
    Parvinder Kaur
    Parvinder Kaur
    04:58 12 Mar 20
    Diet planet's products are what I like most. Especially the protein which tastes soooo good!! I m a thyroid patient so... it's much more difficult for me to lose weight though I just wanted to lose 4 kgs only and with Priyanka's guidance I managed to lose almost 2 in one and a half month due to thyroid condition. Her diet plans are great and full of nutrition. And She always takes personal interest in client's progress. Thanks!read more
    sunaina mamgain
    sunaina mamgain
    03:08 18 Feb 20
    The day was passing usual when a call changed it all. I got to know that my mom was diagnosed with Advance Breast... Cancer. With no ifs and buts I packed my bags and came back home from Pune to Moradabad, U.P. ...We went to doctors and got the therapy started. One day my friend told me about the benefits of Diet and thus I consulted Dietician Priyanka for it. The major problem my mom was facing were of the sleepless night. When I discussed it with Dietician Priyanka she suggested me to try detox foot patches. We started using them and my mom now have touch wood sound sleep...Its easy for me to connect, share and get situation sought even on calls.. All I can say is My mom is getting better with each passing day by grace of god, medicines and Dietician Priyanka support. DIET PLANET offers good range of services and proves to be a Good Online Clinic. writer: anonymousread more
    priyanka mehrotra
    priyanka mehrotra
    10:54 19 Nov 19
    Today I would like to share my dieting experience with one of my favourite motivational quote which says that the best... way not to feel hopeless is to get up and do something. Before taking my dieting plan my weight was 67 and I used to look so fatty.i always had a wish to look good and try different western dresses But due to my weight i hesitate to try different dresses and also not feel confident from inside. But after taking the diet plan from one of my favourite dietician ,i.e priyanka khandelwal I found a drastic change in my over all health I am happy to report that under her guidance i am not only able to reduce my weight but also find myself healthy too. The best part of her diet plan is that one need not skip any meal 8 small meal per day can do wonders in one life, if they dedicatedly follow whatever will be instructed by her. I have reduced around 10 kg under her guidance and support and from last 1 year without skipping any meal. I have also used omega3 capsules and also tries keva drops , and vitamin b tablets suggested by her and it actually did wonder in my body. Thank youread more
    kartavya atri
    kartavya atri
    15:51 21 Aug 19
    Priyanka conducts Nutrition workshops for our corporate clients in Gurgaon. Her way of carrying out activities pre and... post sessions is thoroughly engaging. Highly recommended.read more
    amit das
    amit das
    10:05 29 Jan 19
    Good range services offered by this Clinic. Experienced professional help for age groups at pretty affordable price.... Good advise on combination use of nutrition products to experience healthy and energetic lifestyle.read more
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