Here's the health tips to reduce body fat which you cannot avoid.
Click on to read what might be the most influential changes in your day !
10 LIFESTYLE CHANGES TO REDUCE BODY FAT
· Try to be off from white (refined) sugars as much as you can- switch to healthy choice like organic stevia, honey, sugarcane sugar (non refined types), brown sugar, coconut palm sugar.
· Be aware and consume range of Healthy Fats – a balance is always required between having Ghee/physically or cold pressed oil like coconut, Soybean, Groundnut, Mustard etc ……You can also use different types of Omega nutrition rich seeds available like Pumpkin, til/sesame, flax, sunflower, watermelon, Chia seeds. But not olive oil for sure for daily Indian cooking as it is doing any good to your body….. Olive oil is meant to use as spread over the Salads
· Reduce on refined white carbs (maida) or junk food – Try to have whole grains in the form of missi roti atta, sprouts, freshly baked multi grain breads, make homemade multi grain pizza base. Trust, nothing can be better than traditional chakki fresh atta from your neighborhood chakki.
· 3-5 lt of water daily has to be consumed as our body is 80% water and all processes in the body require water and fat burning too…….it helps in detoxification as well , it could be through plain water, detox waters, buttermilk, Lemon water, coconut water , sattu. Plain water consumption maintained at room temperature is a good thing you can do with your body.
· Most importantly Manage Stress……Try practice Meditation , 10 counts of deep breathing , engage in different variety of some physical activity daily- like play a sport , dance , do your hobbies, or simply washing or cleaning your car once or twice a week.
· Have more of fiber in the diet like Green leafy vegetables, Oats, Fruits, whole wheat atta. Trust, fresh or packaged fruit juice doesn’t help much
· Increase on lean protein – Milk and milk products for sure to this list and in NON veg – Eggs /Chicken/fish no mutton and for vegetarian options it could be soy, spirulina, dals, Green leafy vegetables, Sprouts, Sattu, All nutritional seeds like chia seeds etc…
· Move your body – try to achieve 10 Thousand steps a day apart from your physical activity ….Get up from your seat every 2 hrs, leave for a walk to the washroom or to talk to a person or to sip some water or while taking on the phone or just take a meeting in standing position is it a great indirect way to develop habit of changing postures …. :-)
· Start your day with plain water or lemon honey water or a vegetable juice or spirulina water to see more of fat burning through the day. Rinse your mouth in plain water and drink it, trust me you will get all good bacteria going in stomach to help maintain good digestive health.
· Last but the best one “LOVE THE BODY YOU HAVE WHILE YOU ARE WORKING FOR THE ONE YOU WISH YOU WANT”. You just don’t complete your day’s work you complete your balanced nutrition plate also.
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