-It is preferable to lightly roast and then cold press the flaxseeds before being freshly ground for consumption in powder form.
– This shall help to deliver the additional nutritional benefits of the alpha-linolenic acid (ALA)
– An Omega-3 fatty acid important in maintaining good cardiovascular health – Higher ALA is generally associated with a decreased risk of heart diseases.
– The concentration of inflammation fighting/Cholesterol-reducing lignin’s and the fiber from the seed helps in weight loss as well .