Benefits of Bajra in winter
• It will keep you warm and help you beat the winter chills.
• The millet will also keep you energetic during winter
• Bajra is also a good source of iron and contains moderate amounts of calcium.
• It is very good for your muscular system as its high in vitamin B content, which also helps it to break down the carbohydrates and fat in your body.
• It also helps in celiac disease.
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