Weight loss or Weight Gain or achieving a good and sound body or, any Medical Condition is a process not a quick output…………Any change needs time from Lean to Fat …….and again from Fat to Lean…………….we need to put in efforts to see the Good change in Health .

People follow fad diets which are detrimental for their health or want to be happy loosing huge numbers on the weighing scale within a span of few days or weeks…???? Have you ever put a thought on how much time did the body need to come to achieve this state of gaining on High Weight or a Medical Condition? May be some months or years together and we don’t allow our body the same amount of time to reduce that weight or overcome the medical conditions …..We need everything instant ….like our junk and fast food or so called ready to eat foods. Important thing to note here, when we loose fast or gain fast the body has a tendency to snatch the loss again thus you could end up gaining or loosing faster.